5.0 from 9 votes
Mango Avocado Salsa
Mango Avocado Salsa will transform any simple weeknight meal into a special dinner. I serve it with baked salmon but it's also great with any white fish.
Prep Time
15 mins
Total Time
15 mins
Servings: 5 to 6 servings
Calories: 119 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 Mango peeled & cubed
- 1 avocado cubed
- ½ cup cherry tomatoes halved
- ¼ of a large red onion finely chopped
- Juice of 1 lime
- extra virgin olive oil to taste
- salt and pepper to taste
Instructions
- Combine cubed mango, chopped cherry tomatoes, and red onion.
- Squeeze juice of 1 lime on top and about 1 Tbsp olive oil. Season with salt and freshly ground black pepper to taste. Stir well.
- Lastly, add chopped avocado and gently combine with the other ingredients.
Cup of Yum
Notes
- Make sure that your mango is ripe. It should give slightly when you squeeze it. Mangoes are sweeter and fuller in flavor as they ripen.
- Chop your ingredients into similar sizes. This will help everything to combine and it will be easier to eat.
- Let the salsa sit for 30 minutes before serving. This will help the flavors to develop and meld together.
Nutrition Information
Serving
95g
Calories
119kcal
(6%)
Carbohydrates
10.1g
(3%)
Protein
1.1g
(2%)
Fat
9g
(14%)
Saturated Fat
1.7g
(9%)
Polyunsaturated Fat
7.3g
Sodium
198mg
(8%)
Fiber
3.2g
(13%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 5to 6 servings
Amount Per Serving
Calories 119
% Daily Value*
| Serving | 95g | |
| Calories | 119kcal | 6% |
| Carbohydrates | 10.1g | 3% |
| Protein | 1.1g | 2% |
| Fat | 9g | 14% |
| Saturated Fat | 1.7g | 9% |
| Polyunsaturated Fat | 7.3g | 43% |
| Sodium | 198mg | 8% |
| Fiber | 3.2g | 13% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.