5.0 from 3 votes
Mango Avocado Salsa Recipe
Avocado Mango Salsa is sweet and fresh. With juicy mangos, and tangy lime it makes a great healthy dip or topping.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 127 kcal
Course:
Side Dish , Appetizer , Lunch
Cuisine:
American , Tex-Mex
Ingredients
- 1 whole Mango peeled and chopped
- 1 small avocado chopped
- 1 whole Jalapeño chopped
- ¼ cup red onion chopped
- ¼ cup fresh cilantro chopped
- 1 whole lime
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
Instructions
- Add all of the ingredients to a mixing bowl.
- Squeeze the lime juice over the ingredients and mix to combine. You can add zest from the lime for even more flavor.
- Serve with chicken, chips, in your favorite tacos, or on seafood.
Cup of Yum
Nutrition Information
Serving
0.5recipe
Calories
127kcal
(6%)
Carbohydrates
8g
(3%)
Protein
2g
(4%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Trans Fat
0g
Cholesterol
0mg
(0%)
Sodium
297mg
(12%)
Potassium
400mg
(11%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Vitamin A
148IU
(3%)
Vitamin C
3mg
(3%)
Calcium
8mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 127
% Daily Value*
| Serving | 0.5recipe | |
| Calories | 127kcal | 6% |
| Carbohydrates | 8g | 3% |
| Protein | 2g | 4% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 297mg | 12% |
| Potassium | 400mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
| Vitamin A | 148IU | 3% |
| Vitamin C | 3mg | 3% |
| Calcium | 8mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.