4.6 from 66 votes
Mango Avocado Smoothie
The Mango Avocado Smoothie blends ripe mangoes and creamy avocado with orange juice, spinach, mint leaves, and ice cubes for a bright, refreshing drink. The combination yields a smooth texture balanced by the natural sweetness of mango and the subtle richness of avocado, complemented by fresh spinach and mint for added freshness and a mild vegetal note.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
351 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 Mango
- 1/2 avocado
- 1/2 cup orange juice
- 1 cup spinach
- 5 mint leaves
- 6 ice cubes
Instructions
- Cut the Mango and Avocado into small pieces.
- Combine all the ingredients in the blender and mix.
- Garnish with mint leaves.
Cup of Yum
Notes
- Nutrition facts are estimates and may vary based on ingredient sizes and brands.
Nutrition Information
Calories
351kcal
(18%)
Carbohydrates
54g
(18%)
Protein
6g
(12%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
10g
(50%)
Sodium
40mg
(2%)
Potassium
1279mg
(27%)
Fiber
11g
(44%)
Sugar
40g
(80%)
Vitamin A
5660IU
(113%)
Vitamin C
157mg
(174%)
Calcium
93mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 351
% Daily Value*
| Calories | 351kcal | 18% |
| Carbohydrates | 54g | 18% |
| Protein | 6g | 12% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 40mg | 2% |
| Potassium | 1279mg | 27% |
| Fiber | 11g | 44% |
| Sugar | 40g | 80% |
| Vitamin A | 5660IU | 113% |
| Vitamin C | 157mg | 174% |
| Calcium | 93mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.