Mango Avocado Smoothie
User Reviews
4.6
Mango Avocado Smoothie
Description
This smoothie starts with diced mango and avocado, which create a creamy and sweet base. Orange juice adds liquid to blend the ingredients smoothly while contributing citrus brightness. Fresh spinach leaves provide a mild green flavor and nutrients without overpowering the fruit flavors. Mint leaves add a cool, aromatic touch that lifts the profile, and ice cubes chill and slightly dilute the mixture for a thirst-quenching beverage.
The process is straightforward: all ingredients are combined in a blender and pureed until smooth. Garnishing with extra mint leaves adds a fresh visual and flavor cue. The smoothie is a suitable option for a fruit- and vegetable-based drink that balances sweetness and creaminess with green freshness.
Ingredients
- 1 Mango
- 1/2 avocado
- 1/2 cup orange juice
- 1 cup spinach
- 5 mint leaves
- 6 ice cubes
Instructions
- Cut the Mango and Avocado into small pieces.
- Combine all the ingredients in the blender and mix.
- Garnish with mint leaves.
Notes
- Nutrition facts are estimates and may vary based on ingredient sizes and brands.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 351 kcal
% Daily Value*
| Calories | 351kcal | 18% |
| Carbohydrates | 54g | 18% |
| Protein | 6g | 12% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 40mg | 2% |
| Potassium | 1279mg | 27% |
| Fiber | 11g | 44% |
| Sugar | 40g | 80% |
| Vitamin A | 5660IU | 113% |
| Vitamin C | 157mg | 174% |
| Calcium | 93mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.6
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