5.0 from 9 votes
Mango Banana Smoothie
This Mango Banana Smoothie is two delicious fruits blended together with yogurt, milk and vanilla for a creamy, healthy breakfast or snack.
Prep Time
10 mins
Total Time
10 mins
Servings: 1
Calories: 416 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 1 medium ripe banana
- 1 large ripe mango, peeled and diced
- 1 cup milk of choice
- 1 cup Fat Free plain or vanilla Greek yogurt
- 1 teaspoon pure vanilla extract
- 1 cup Ice cubes
Instructions
- Combine the ingredients in a blender and blend until smooth.
- ENJOY!!
Cup of Yum
Notes
- Nutritional information includes fat free milk. Values will change with different milk choice.
Nutrition Information
Calories
416kcal
(21%)
Carbohydrates
71g
(24%)
Protein
31g
(62%)
Fat
2g
(3%)
Cholesterol
14mg
(5%)
Sodium
178mg
(7%)
Potassium
1363mg
(39%)
Fiber
5g
(20%)
Sugar
56g
(112%)
Vitamin A
2360IU
(47%)
Vitamin C
70.3mg
(78%)
Calcium
537mg
(54%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 416
% Daily Value*
| Calories | 416kcal | 21% |
| Carbohydrates | 71g | 24% |
| Protein | 31g | 62% |
| Fat | 2g | 3% |
| Cholesterol | 14mg | 5% |
| Sodium | 178mg | 7% |
| Potassium | 1363mg | 29% |
| Fiber | 5g | 20% |
| Sugar | 56g | 112% |
| Vitamin A | 2360IU | 47% |
| Vitamin C | 70.3mg | 78% |
| Calcium | 537mg | 54% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.