5.0 from 3 votes
Mango Banana Smoothie
This easy mango banana smoothie is creamy, delicious and packed with antioxidants, which makes the perfect on the go breakfast or a healthy snack. Vegan friendly using your favorite plant based yogurt.
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 304 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 3/4 cups diced frozen mango
- 1 small frozen banana sliced (about 1/2 cup)
- 1 cup protein packed yogurt i.e. skyr, greek or plant based
- 1/2 cup coconut milk I like canned for richer flavor
optional
- 1/2 tsp ground ginger
- 1/4 tsp ground turmeric
- 1/2 cup quick oats
- favorite protein powder
Instructions
- Add all ingredients to blender (including optional add-ins as well).
- Blend on high until smooth, adding more liquid for thinner consistency if desired.
Cup of Yum
Notes
- Cut recipe in half for one serving.
Nutrition Information
Serving
1smoothie
Calories
304kcal
(15%)
Carbohydrates
38g
(13%)
Protein
13g
(26%)
Fat
13g
(20%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
5mg
(2%)
Sodium
45mg
(2%)
Potassium
689mg
(20%)
Fiber
4g
(16%)
Sugar
29g
(58%)
Vitamin A
1598IU
(32%)
Vitamin C
58mg
(64%)
Calcium
140mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 304
% Daily Value*
| Serving | 1smoothie | |
| Calories | 304kcal | 15% |
| Carbohydrates | 38g | 13% |
| Protein | 13g | 26% |
| Fat | 13g | 20% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 5mg | 2% |
| Sodium | 45mg | 2% |
| Potassium | 689mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 29g | 58% |
| Vitamin A | 1598IU | 32% |
| Vitamin C | 58mg | 64% |
| Calcium | 140mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.