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4.9 from 21 votes

Mango BBQ Soy Curls or BBQ Jackfruit Tacos

Mango BBQ Soy Curls or Jackfruit Tacos. Shredded Soy Curls or Jackfruit make a an amazing carrier for bbq sauce. Some Mango or other fruit puree takes it to the next level. Serve in sandwiches or tacos with slaw. Vegan Gluten-free Recipe No Added Oil

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 3
Calories: 174 kcal
Course: Main Course
Cuisine: Vegan , gluten-free

Ingredients

  • 4 to 5 oz soy curls soaked in warm water for 10 mins or use 1 20 oz can of jackfruit, squeeze jackfruit in paper towels to remove excess brine/water
  • 1/2 medium onion , roughly chopped
  • 5 cloves garlic
  • 1/4 tsp fennel seeds
  • 1 tsp ginger paste or minced
  • 1/2 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp onion powder
  • 1/2 tsp ground cumin
  • 1 tsp ground coriander
  • 1/4 tsp cinnamon
  • 1/3 to 1/2 cup BBQ sauce
  • 1/4 cup mango puree or more bbq sauce
  • 1/2 tsp salt
  • a good dash white pepper
  • 1 tsp sugar
  • a dash of cayenne to taste

Instructions

    Cup of Yum
  1. Soak the soy curls in warm water for 10 mins. Squeeze to remove excess moisture.
  2. Add to a food processor with onion and garlic and pulse to shred evenly
  3. Transfer to a bowl. Add the spices and sauce and mix well. Add a tbsp or so water if the mango puree was too thick and mix in. You want the mixture to be saucy.
  4. Spread on parchment lined baking sheet.
  5. Bake at 400 degrees F for 30 mins or longer until texture is to preference. Move the mix around mid way through baking.
  6. Serve over slaw. with additional bbq sauce or vegan ranch in tacos or buns. 

Notes

  • Quick Slaw: Mix 1.5 to 2 cups slaw (I use broccoli cabbage, carrot slaw) with 2 tablespoons tahini, 2 tablespoons water, 1 teaspoon dijon mustard,2 tsp or more maple syrup, 1/2 to 1 tsp lemon juice, 1/4 tsp cumin powder, salt and freshly ground black pepper to taste
  •  
  • Nutrition is 1 of 3 serves, does not include slaw

Nutrition Information

Calories 174kcal (9%) Carbohydrates 9g (3%) Protein 14g (28%) Fat 3g (5%) Sodium 391mg (16%) Potassium 99mg (3%) Fiber 4g (16%) Sugar 5g (10%) Vitamin A 610IU (12%) Vitamin C 11.8mg (13%) Calcium 13mg (1%) Iron 0.6mg (3%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 174

% Daily Value*

Calories 174kcal 9%
Carbohydrates 9g 3%
Protein 14g 28%
Fat 3g 5%
Sodium 391mg 16%
Potassium 99mg 2%
Fiber 4g 16%
Sugar 5g 10%
Vitamin A 610IU 12%
Vitamin C 11.8mg 13%
Calcium 13mg 1%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.