Mango BBQ Soy Curls or BBQ Jackfruit Tacos

Name: Mango BBQ Soy Curls or BBQ Jackfruit Tacos
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 3 serving
Ingredients: 4 to 5 oz soy curls; 1/2 medium onion; 5 cloves garlic; 1/4 tsp fennel seeds; 1 tsp ginger paste or minced; 1/2 tsp garlic powder; 1 tsp paprika; 1/2 tsp onion powder; 1/2 tsp ground cumin; 1 tsp ground coriander; 1/4 tsp cinnamon; 1/3 to 1/2 cup BBQ sauce; 1/4 cup mango puree; 1/2 tsp salt; a good dash white pepper; 1 tsp sugar; a dash of cayenne to taste

User Reviews

4.9

21 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings
3
Calories
174 kcal
Course
Main Course
Cuisine
Vegan, gluten-free

Mango BBQ Soy Curls or BBQ Jackfruit Tacos

Danielle Hudson

Report

Mango BBQ Soy Curls or Jackfruit Tacos. Shredded Soy Curls or Jackfruit make a an amazing carrier for bbq sauce. Some Mango or other fruit puree takes it to the next level. Serve in sandwiches or tacos with slaw. Vegan Gluten-free Recipe No Added Oil

Share:

I Made This!

Be the first!

Print

1 person printed this

Save this

Be the first!

Ingredients

Servings

4 to 5 oz soy curls soaked in warm water for 10 mins or use 1 20 oz can of jackfruit, squeeze jackfruit in paper towels to remove excess brine/water
1/2 medium onion , roughly chopped
5 cloves garlic
1/4 tsp fennel seeds
1 tsp ginger paste or minced
1/2 tsp garlic powder
1 tsp paprika
1/2 tsp onion powder
1/2 tsp ground cumin
1 tsp ground coriander
1/4 tsp cinnamon
1/3 to 1/2 cup BBQ sauce
1/4 cup mango puree or more bbq sauce
1/2 tsp salt
a good dash white pepper
1 tsp sugar
a dash of cayenne to taste

Add to Shopping List

Instructions

Soak the soy curls in warm water for 10 mins. Squeeze to remove excess moisture.
Add to a food processor with onion and garlic and pulse to shred evenly
Transfer to a bowl. Add the spices and sauce and mix well. Add a tbsp or so water if the mango puree was too thick and mix in. You want the mixture to be saucy.
Spread on parchment lined baking sheet.
Bake at 400 degrees F for 30 mins or longer until texture is to preference. Move the mix around mid way through baking.
Serve over slaw. with additional bbq sauce or vegan ranch in tacos or buns.

Notes

Quick Slaw: Mix 1.5 to 2 cups slaw (I use broccoli cabbage, carrot slaw) with 2 tablespoons tahini, 2 tablespoons water, 1 teaspoon dijon mustard,2 tsp or more maple syrup, 1/2 to 1 tsp lemon juice, 1/4 tsp cumin powder, salt and freshly ground black pepper to taste
Nutrition is 1 of 3 serves, does not include slaw

Nutrition Information

Show Details

Calories 174kcal (9%) Carbohydrates 9g (3%) Protein 14g (28%) Fat 3g (5%) Sodium 391mg (16%) Potassium 99mg (3%) Fiber 4g (16%) Sugar 5g (10%) Vitamin A 610IU (12%) Vitamin C 11.8mg (13%) Calcium 13mg (1%) Iron 0.6mg (3%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 174 kcal

% Daily Value*

Calories	174kcal	9%
Carbohydrates	9g	3%
Protein	14g	28%
Fat	3g	5%
Sodium	391mg	16%
Potassium	99mg	2%
Fiber	4g	16%
Sugar	5g	10%
Vitamin A	610IU	12%
Vitamin C	11.8mg	13%
Calcium	13mg	1%
Iron	0.6mg	3%