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Mango Beef Kebabs

Mango chunks and a citrus marinade give this recipe for beef and mango kebabs a bright and tropical, Caribbean flare that is perfect for summer grilling. Yield: 12 kebabs

Prep Time
40 mins
Cook Time
40 mins
Total Time
48 mins
Servings: 4 people
Calories: 300 kcal
Course: Dinner
Cuisine: Caribbean

Ingredients

  • ¼ C Worcestershire sauce 
  • 1 lime, juiced (roughly 2 Tbsp juice)
  • 1 tsp ginger
  • 1 tsp chili powder
  • ½ tsp salt
  • 1 lb sirloin steak, cut into ¾” cubes
  • 2 large mangos, pitted, peeled, and diced into ¾” cubes
  • 12 bamboo or other grilling skewers

Instructions

    Cup of Yum
  1. In a small bowl or liquid measuring cup, whisk together Worcestershire sauce, lime juice, ginger, chili powder, and salt.
  2. Place the sirloin cubes into a shallow dish and cover with the marinade. Cover and let the beef marinate for 30 minutes.
  3. Preheat the grill to medium-high heat. (You should be able to hold your hand 4 inches over the cooking grate for 4-5 seconds.)
  4. If using bamboo skewers, soak the skewers in water for 3-5 minutes to prevent them from charring.
  5. Skewer the marinated meat and mango cubes, leaving about 2 inches at each side of the skewer for easy turning.
  6. Place the skewers on the grill and cook, covered 4 minutes.
  7. Use a spatula to loosen the mango chunks from the grill grate. Then, flip the skewers. (Moving them around as needed to hotter or cooler parts of the grill.) Cover the grill and cook for an additional 4 minutes.
  8. Serve kebabs as is or use them as a tropical topping for a fresh summer salad.

Nutrition Information

Calories 300kcal (15%) Carbohydrates 21.9g (7%) Protein 35.3g (71%) Fat 7g (11%) Saturated Fat 2.6g (13%) Cholesterol 66mg (22%) Sodium 537mg (22%) Fiber 2.2g (9%) Sugar 18.7g (37%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 300

% Daily Value*

Calories 300kcal 15%
Carbohydrates 21.9g 7%
Protein 35.3g 71%
Fat 7g 11%
Saturated Fat 2.6g 13%
Cholesterol 66mg 22%
Sodium 537mg 22%
Fiber 2.2g 9%
Sugar 18.7g 37%

* Percent Daily Values are based on a 2,000 calorie diet.