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Mango Beet Spiced Cooler

Mango Beet Spiced Cooler. A delicious, refreshing and fruity cooler made with fresh mango, beets mint, cumin and honey. Vegan and Gluten Free Recipe. 

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 3 -4 servings
Calories: 73 kcal
Course: Drinks
Cuisine: Vegan , gluten-free

Ingredients

  • 1 medium mango
  • 1/2 medium beet peeled and chopped
  • 8-10 mint leaves or dry mint or basil to taste
  • 2-3 cups of water
  • 2 tablespoons raw sugar or jaggery
  • 1/2 teaspoon salt
  • 1/4 teaspoon rock salt kala namak or 1 Tablespoon lemon juice
  • 1/4 teaspoon cumin powder

Instructions

    Cup of Yum
  1. In a pressure cooker or a deep pan, add beet, peeled chopped mango, mint leaves, salt, sugar, rock salt or lemon juice, cumin powder, and water enough to cover the fruit.
  2. Pressure cook for 1 whistle, or boil for 15-20 minutes until mango is soft and cooked.
  3. Blend the mixture when cool and adjust salt, sugar and rock salt(rock salt adds a nice sour taste).
  4. Add more or less water according to preference. For super hot days, add more chilled water to get a watery version... quick rehydration! Keep it thick and smoothie like for a filling breakfast!
  5. Serve chilled topped with fresh mint leaves! Or add a splash of your favorite liquor !

Notes

  • Nutritional value is based on 1 serving

Nutrition Information

Calories 73kcal (4%) Carbohydrates 18g (6%) Sodium 214mg (9%) Potassium 151mg (4%) Fiber 1g (4%) Sugar 16g (32%) Vitamin A 710IU (14%) Vitamin C 21.5mg (24%) Calcium 18mg (2%) Iron 0.5mg (3%)

Nutrition Facts

Serving: 3-4 servings

Amount Per Serving

Calories 73

% Daily Value*

Calories 73kcal 4%
Carbohydrates 18g 6%
Sodium 214mg 9%
Potassium 151mg 3%
Fiber 1g 4%
Sugar 16g 32%
Vitamin A 710IU 14%
Vitamin C 21.5mg 24%
Calcium 18mg 2%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.