Mango Beet Spiced Cooler

Name: Mango Beet Spiced Cooler
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 3 -4 servings
Ingredients: 1 medium mango; 1/2 medium beet peeled and chopped; 8-10 mint leaves; 2-3 cups of water; 2 tablespoons raw sugar or jaggery; 1/2 teaspoon salt; 1/4 teaspoon rock salt; 1/4 teaspoon cumin powder

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Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings
3 -4 servings
Calories
73 kcal
Course
Drinks
Cuisine
Vegan, gluten-free

Mango Beet Spiced Cooler

Danielle Hudson

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Mango Beet Spiced Cooler. A delicious, refreshing and fruity cooler made with fresh mango, beets mint, cumin and honey. Vegan and Gluten Free Recipe.

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Ingredients

Servings

1 medium mango
1/2 medium beet peeled and chopped
8-10 mint leaves or dry mint or basil to taste
2-3 cups of water
2 tablespoons raw sugar or jaggery
1/2 teaspoon salt
1/4 teaspoon rock salt kala namak or 1 Tablespoon lemon juice
1/4 teaspoon cumin powder

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Instructions

In a pressure cooker or a deep pan, add beet, peeled chopped mango, mint leaves, salt, sugar, rock salt or lemon juice, cumin powder, and water enough to cover the fruit.
Pressure cook for 1 whistle, or boil for 15-20 minutes until mango is soft and cooked.
Blend the mixture when cool and adjust salt, sugar and rock salt(rock salt adds a nice sour taste).
Add more or less water according to preference. For super hot days, add more chilled water to get a watery version... quick rehydration! Keep it thick and smoothie like for a filling breakfast!
Serve chilled topped with fresh mint leaves! Or add a splash of your favorite liquor !

Notes

Nutritional value is based on 1 serving

Nutrition Information

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Calories 73kcal (4%) Carbohydrates 18g (6%) Sodium 214mg (9%) Potassium 151mg (4%) Fiber 1g (4%) Sugar 16g (32%) Vitamin A 710IU (14%) Vitamin C 21.5mg (24%) Calcium 18mg (2%) Iron 0.5mg (3%)