0 from 3 votes
Mango Black Bean Salad
This easy Mango Black Bean Salad is great as a side dish or light lunch.
Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 72 kcal
Course:
Side Dish , Main Course
Cuisine:
American
Ingredients
- 1 15 oz can black beans, thoroughly rinsed
- 1 Mango diced
- 1 Jalapeno pepper minced
- 1 medium zucchini quartered lengthwise & thinly sliced
- ¼ cup coarsely chopped cilantro
- 1 tbsp olive oil
- juice from 1 lime
- salt and pepper to taste
Instructions
- Stir together all ingredients in a large bowl. (Really, that's it!)
Cup of Yum
Nutrition Information
Calories
72kcal
(4%)
Carbohydrates
10g
(3%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
6mg
(0%)
Potassium
230mg
(7%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
763IU
(15%)
Vitamin C
32mg
(36%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 72
% Daily Value*
| Calories | 72kcal | 4% |
| Carbohydrates | 10g | 3% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 6mg | 0% |
| Potassium | 230mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 763IU | 15% |
| Vitamin C | 32mg | 36% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.