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4.9 from 60 votes

Mango Black Bean Salad

A colorful salad full of juicy mango, fresh veggies, and black beans. Serve over protein, as a side dish, or as a dip with chips!

Prep Time
10 mins
Cook Time
10 mins
Total Time
11 mins
Servings: 4
Calories: 178 kcal
Course: Salad
Cuisine: American

Ingredients

  • 1 red bell pepper seeded and diced
  • ½ red onion finely diced
  • 1 Jalapeño seeds and ribs removed, then minced
  • 15 oz black beans one can. drained and rinsed
  • 2 large mangoes peeled and chopped
  • 1 ½ cups corn kernels
  • ¼ cup chopped cilantro leaves
  • 2 tablespoons olive oil
  • 1 tablespoon lime juice
  • salt and pepper to taste
  • ½ teaspoon ground cumin
  • ½ teaspoon chili powder

Instructions

    Cup of Yum
  1. Place the bell pepper, onion, jalapeno, black beans, mango, corn, and cilantro in a large bowl.
  2. In a small bowl whisk together the olive oil, lime juice, salt and pepper, cumin and chili powder.
  3. Pour the dressing over the vegetable mixture and stir gently until thoroughly combined. Serve.

Notes

  • Use fresh, frozen, or canned corn.
  • You can add more heat to this mango bean salad by using more jalapenos or leaving the seeds on.
  • Use ripe Mangoes.
  • Store leftovers in the fridge in a sealed container for up to 5 days.

Nutrition Information

Calories 178kcal (9%) Carbohydrates 27g (9%) Protein 2g (4%) Fat 8g (12%) Saturated Fat 1g (5%) Sodium 122mg (5%) Potassium 306mg (9%) Fiber 3g (12%) Sugar 15g (30%) Vitamin A 2030IU (41%) Vitamin C 75.6mg (84%) Calcium 12mg (1%) Iron 0.8mg (4%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 178

% Daily Value*

Calories 178kcal 9%
Carbohydrates 27g 9%
Protein 2g 4%
Fat 8g 12%
Saturated Fat 1g 5%
Sodium 122mg 5%
Potassium 306mg 7%
Fiber 3g 12%
Sugar 15g 30%
Vitamin A 2030IU 41%
Vitamin C 75.6mg 84%
Calcium 12mg 1%
Iron 0.8mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.