Mango Black Bean Salad
User Reviews
4.9
60 reviews
Excellent
Mango Black Bean Salad
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A colorful salad full of juicy mango, fresh veggies, and black beans. Serve over protein, as a side dish, or as a dip with chips!
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Ingredients
- 1 red bell pepper seeded and diced
- ½ red onion finely diced
- 1 Jalapeño seeds and ribs removed, then minced
- 15 oz black beans one can. drained and rinsed
- 2 large mangoes peeled and chopped
- 1 ½ cups corn kernels
- ¼ cup chopped cilantro leaves
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- salt and pepper to taste
- ½ teaspoon ground cumin
- ½ teaspoon chili powder
Instructions
- Place the bell pepper, onion, jalapeno, black beans, mango, corn, and cilantro in a large bowl.
- In a small bowl whisk together the olive oil, lime juice, salt and pepper, cumin and chili powder.
- Pour the dressing over the vegetable mixture and stir gently until thoroughly combined. Serve.
Notes
- Use fresh, frozen, or canned corn.
- You can add more heat to this mango bean salad by using more jalapenos or leaving the seeds on.
- Use ripe Mangoes.
- Store leftovers in the fridge in a sealed container for up to 5 days.
Nutrition Information
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Calories
178kcal
(9%)
Carbohydrates
27g
(9%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
122mg
(5%)
Potassium
306mg
(9%)
Fiber
3g
(12%)
Sugar
15g
(30%)
Vitamin A
2030IU
(41%)
Vitamin C
75.6mg
(84%)
Calcium
12mg
(1%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 178 kcal
% Daily Value*
| Calories | 178kcal | 9% |
| Carbohydrates | 27g | 9% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 122mg | 5% |
| Potassium | 306mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 15g | 30% |
| Vitamin A | 2030IU | 41% |
| Vitamin C | 75.6mg | 84% |
| Calcium | 12mg | 1% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
60 reviews
Excellent
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