4.4 from 24 votes
Mango Black Bean Salsa
Amplify your chips and salsa, boring chicken, or tacos with an easy Mango Black Bean salsa, bursting with fresh and vibrant ingredients!
Prep Time
15 mins
Additional Time
1 hr
Total Time
1 hr 15 mins
Servings: 12
Calories: 47 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
- 2 large mangoes peeled, cored & chopped
- 1 cup canned black beans rinsed and drained
- 2 roma tomatoes chopped
- 1 ear sweet corn raw, kernels cut from the cob
- ½ large red bell pepper cored and chopped
- ¼ red onion peeled and chopped
- 1-2 jalapeños seeded, deveined & minced
- 1 clove garlic finely minced
- 2 tablespoons lime juice (about 1 lime)
- ¼ cup cilantro finely chopped
- ½ teaspoon chili powder
- ½ teaspoon ground cumin
- salt and pepper to taste
Instructions
- Add the mangoes, black beans, tomatoes, corn, bell pepper, onion, 1 jalapeno, garlic, lime juice, cilantro, chili powder, and ground cumin to a medium mixing bowl. Stir gently until evenly combined.
- Taste and add additional jalapeno, lime juice, salt, and pepper to taste, as desired. Stir again.
- Cover the bowl with plastic wrap and chill the salsa in the fridge for at least 1 hour before serving. (You can serve it immediately, but the flavors get better if you can wait.)
Cup of Yum
Notes
- You can adjust the salsa to your own personal preferences by adding more or less (or leaving out completely) any of the components.
Nutrition Information
Calories
47kcal
(2%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
0.4g
(1%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Trans Fat
0.001g
Sodium
205mg
(9%)
Potassium
176mg
(5%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
750IU
(15%)
Vitamin C
26mg
(29%)
Calcium
13mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 47
% Daily Value*
| Calories | 47kcal | 2% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 0.4g | 1% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Trans Fat | 0.001g | 0% |
| Sodium | 205mg | 9% |
| Potassium | 176mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 750IU | 15% |
| Vitamin C | 26mg | 29% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.