Mango Black Bean Salsa

Name: Mango Black Bean Salsa
Prep time: 15 min
Total time: 1 h 15 min
Yield: 12 serving
Ingredients: 2 large mangoes; 1 cup canned black beans; 2 roma tomatoes; 1 ear sweet corn; ½ large red bell pepper; ¼ red onion; 1-2 jalapeños; 1 clove garlic; 2 tablespoons lime juice; ¼ cup cilantro; ½ teaspoon chili powder; ½ teaspoon ground cumin; salt and pepper

User Reviews

4.4

24 reviews

Good

Prep Time
15 mins
Additional Time
1 hr
Total Time
1 hr 15 mins
Servings
12
Calories
47 kcal
Course
Appetizer
Cuisine
Mexican

Mango Black Bean Salsa

Eli King

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Amplify your chips and salsa, boring chicken, or tacos with an easy Mango Black Bean salsa, bursting with fresh and vibrant ingredients!

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Ingredients

Servings

2 large mangoes peeled, cored & chopped
1 cup canned black beans rinsed and drained
2 roma tomatoes chopped
1 ear sweet corn raw, kernels cut from the cob
½ large red bell pepper cored and chopped
¼ red onion peeled and chopped
1-2 jalapeños seeded, deveined & minced
1 clove garlic finely minced
2 tablespoons lime juice (about 1 lime)
¼ cup cilantro finely chopped
½ teaspoon chili powder
½ teaspoon ground cumin
salt and pepper to taste

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Instructions

Add the mangoes, black beans, tomatoes, corn, bell pepper, onion, 1 jalapeno, garlic, lime juice, cilantro, chili powder, and ground cumin to a medium mixing bowl. Stir gently until evenly combined.
Taste and add additional jalapeno, lime juice, salt, and pepper to taste, as desired. Stir again.
Cover the bowl with plastic wrap and chill the salsa in the fridge for at least 1 hour before serving. (You can serve it immediately, but the flavors get better if you can wait.)

Notes

You can adjust the salsa to your own personal preferences by adding more or less (or leaving out completely) any of the components.

Nutrition Information

Show Details

Calories 47kcal (2%) Carbohydrates 10g (3%) Protein 2g (4%) Fat 0.4g (1%) Saturated Fat 0.1g (1%) Polyunsaturated Fat 0.1g Monounsaturated Fat 0.1g Trans Fat 0.001g Sodium 205mg (9%) Potassium 176mg (5%) Fiber 2g (8%) Sugar 6g (12%) Vitamin A 750IU (15%) Vitamin C 26mg (29%) Calcium 13mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 47 kcal

% Daily Value*

Calories	47kcal	2%
Carbohydrates	10g	3%
Protein	2g	4%
Fat	0.4g	1%
Saturated Fat	0.1g	1%
Polyunsaturated Fat	0.1g	1%
Monounsaturated Fat	0.1g	1%
Trans Fat	0.001g	0%
Sodium	205mg	9%
Potassium	176mg	4%
Fiber	2g	8%
Sugar	6g	12%
Vitamin A	750IU	15%
Vitamin C	26mg	29%
Calcium	13mg	1%
Iron	1mg	6%