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Mango Black Bean Salsa
4.4 from 24 votes

Mango Black Bean Salsa

Amplify your chips and salsa, boring chicken, or tacos with an easy Mango Black Bean salsa, bursting with fresh and vibrant ingredients!

Prep Time
15 mins
Additional Time
1 hr
Total Time
1 hr 15 mins
Servings: 12
Calories: 47 kcal
Course: Appetizer
Cuisine: Mexican

Ingredients

  • 2 large Mango peeled, cored & chopped
  • 1 cup black beans rinsed and drained, canned
  • 2 Roma tomato chopped
  • 1 ear sweet corn raw, kernels cut from the cob
  • ½ large red bell pepper cored and chopped
  • ¼ red onion peeled and chopped
  • 1-2 jalapeños seeded, deveined & minced
  • 1 clove garlic finely minced
  • 2 tablespoons lime juice (about 1 lime)
  • ¼ cup cilantro finely chopped
  • ½ teaspoon chili powder
  • ½ teaspoon cumin ground
  • salt to taste
  • black pepper to taste

Instructions

    Cup of Yum
  1. Add the mangoes, black beans, tomatoes, corn, bell pepper, onion, 1 jalapeno, garlic, lime juice, cilantro, chili powder, and ground cumin to a medium mixing bowl. Stir gently until evenly combined.
  2. Taste and add additional jalapeno, lime juice, salt, and pepper to taste, as desired. Stir again.
  3. Cover the bowl with plastic wrap and chill the salsa in the fridge for at least 1 hour before serving. (You can serve it immediately, but the flavors get better if you can wait.)

Notes

  • You can adjust the salsa to your own personal preferences by adding more or less (or leaving out completely) any of the components.

Nutrition Information

Calories 47kcal (2%) Carbohydrates 10g (3%) Protein 2g (4%) Fat 0.4g (1%) Saturated Fat 0.1g (1%) Polyunsaturated Fat 0.1g (1%) Monounsaturated Fat 0.1g (1%) Trans Fat 0.001g (0%) Sodium 205mg (9%) Potassium 176mg (4%) Fiber 2g (8%) Sugar 6g (12%) Vitamin A 750IU (15%) Vitamin C 26mg (29%) Calcium 13mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 12 Serving

Amount Per Serving

Calories 47

% Daily Value*

Calories 47kcal 2%
Carbohydrates 10g 3%
Protein 2g 4%
Fat 0.4g 1%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.1g 1%
Monounsaturated Fat 0.1g 1%
Trans Fat 0.001g 0%
Sodium 205mg 9%
Potassium 176mg 4%
Fiber 2g 8%
Sugar 6g 12%
Vitamin A 750IU 15%
Vitamin C 26mg 29%
Calcium 13mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.