Mango Black Bean Salsa
User Reviews
4.4
24 reviews
Good
Mango Black Bean Salsa
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Amplify your chips and salsa, boring chicken, or tacos with an easy Mango Black Bean salsa, bursting with fresh and vibrant ingredients!
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Ingredients
- 2 large Mango peeled, cored & chopped
- 1 cup black beans rinsed and drained, canned
- 2 Roma tomato chopped
- 1 ear sweet corn raw, kernels cut from the cob
- ½ large red bell pepper cored and chopped
- ¼ red onion peeled and chopped
- 1-2 jalapeños seeded, deveined & minced
- 1 clove garlic finely minced
- 2 tablespoons lime juice (about 1 lime)
- ¼ cup cilantro finely chopped
- ½ teaspoon chili powder
- ½ teaspoon cumin ground
- salt to taste
- black pepper to taste
Instructions
- Add the mangoes, black beans, tomatoes, corn, bell pepper, onion, 1 jalapeno, garlic, lime juice, cilantro, chili powder, and ground cumin to a medium mixing bowl. Stir gently until evenly combined.
- Taste and add additional jalapeno, lime juice, salt, and pepper to taste, as desired. Stir again.
- Cover the bowl with plastic wrap and chill the salsa in the fridge for at least 1 hour before serving. (You can serve it immediately, but the flavors get better if you can wait.)
Notes
- You can adjust the salsa to your own personal preferences by adding more or less (or leaving out completely) any of the components.
Nutrition Information
Show Details
Calories
47kcal
(2%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
0.4g
(1%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.1g
(1%)
Trans Fat
0.001g
(0%)
Sodium
205mg
(9%)
Potassium
176mg
(4%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
750IU
(15%)
Vitamin C
26mg
(29%)
Calcium
13mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 47 kcal
% Daily Value*
| Calories | 47kcal | 2% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 0.4g | 1% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Trans Fat | 0.001g | 0% |
| Sodium | 205mg | 9% |
| Potassium | 176mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 750IU | 15% |
| Vitamin C | 26mg | 29% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
24 reviews
Good
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