5.0 from 18 votes
Mango Black Bean Salsa Recipe Card
Here is a really healthy salsa recipe you will love to parties. Mango black bean salsa combines some great flavors, savory, sweet, tangy and some heat! This is one of my go-to dishes to take to picnics too and it goes over very well!
Prep Time
25 mins
Cook Time
25 mins
Total Time
25 mins
Servings: 10 servings
Calories: 88 kcal
Course:
Appetizer
Cuisine:
South American
Ingredients
- 3 ripe mangoes diced into into ¼" cubes
- 15 oz black beans 1 can, drained and rinsed
- 2 Tbsp lime juice fresh squeeze, about 1 lime
- 1 Jalapeño diced and cored (no seeds)
- 2 Tbsp red bell pepper diced - optional
- ¼ cup red onion diced
- 2 Tbsp cilantro finely chopped
- ¼ tsp smoked paprika
- 1 Tbsp red wine vinegar
Instructions
- In a large bowl place mangoes.
- Add the rest of the ingredients and blend thoroughly.
- This salsa can be used as a side with grilled fish or fish tacos. Also very good on its own with tortilla chips. Tostitos Scoops work great! For a nice color contrast you can use blue corn tortilla chips.
Cup of Yum
Nutrition Information
Calories
88kcal
(4%)
Carbohydrates
18g
(6%)
Protein
4g
(8%)
Sodium
1mg
(0%)
Potassium
238mg
(7%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
640IU
(13%)
Vitamin C
22.9mg
(25%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 88
% Daily Value*
| Calories | 88kcal | 4% |
| Carbohydrates | 18g | 6% |
| Protein | 4g | 8% |
| Sodium | 1mg | 0% |
| Potassium | 238mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 640IU | 13% |
| Vitamin C | 22.9mg | 25% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.