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Mango Blackberry Smoothie

A refreshingly sweet and tasty smoothie with mangos and blackberries - so perfect for a quick breakfast or a hot summer afternoon treat!

Prep Time
10 mins
Total Time
10 mins
Servings: 2 servings
Calories: 233 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 2 cups blackberries
  • 2 large mangoes peeled and diced
  • 1 cup crushed ice OR 2 large ice cubes
  • 2-4 tablespoons sugar (or to taste)

Instructions

    Cup of Yum
  1. Place blackberries, half of the ice, and 1-2 tablespoons of sugar in your blender. Pulse until smooth. Pour into serving glasses.
  2. Rinse out your blender. Add mangos, the rest of the ice, and the remaining 1-2 tablespoons of sugar to your blender. Pulse until smooth. Pour into serving glasses on top of blackberry mixture. Serve immediately.

Notes

  • Add 1/2 cup blackberry yogurt or Greek yogurt for a creamy smoothie. 

Nutrition Information

Calories 233kcal (12%) Carbohydrates 57g (19%) Protein 4g (8%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 10mg (0%) Potassium 581mg (17%) Fiber 11g (44%) Sugar 47g (94%) Vitamin A 2548IU (51%) Vitamin C 106mg (118%) Calcium 68mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 233

% Daily Value*

Calories 233kcal 12%
Carbohydrates 57g 19%
Protein 4g 8%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 10mg 0%
Potassium 581mg 12%
Fiber 11g 44%
Sugar 47g 94%
Vitamin A 2548IU 51%
Vitamin C 106mg 118%
Calcium 68mg 7%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.