Mango Blueberry Crumble
User Reviews
4
8 reviews
Good
Mango Blueberry Crumble
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Easy Mango Blueberry Crumble (Crisp). The crumble itself is exactly like an oatmeal cookie ⇒ crispy on the out side and chewy/soft on the inside.
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Ingredients
Fruit Mix:
- 3 cups blueberries fresh
- 2 Mango large, sliced
- ½ tablespoon flour light spelt, all purpose or plain)
- 1 teaspoon vanilla extract pure
- 1 tablespoon light brown sugar or coconut sugar
Crumble:
- ¾ cup rolled oats
- ⅓ cup plain flour or all purpose flour, light spelt to almond flour are fine to use
- 2 tablespoons coconut finely, optional, shredded
- 2 tablespoons honey
- 3 tablespoons butter melted, or coconut oil, reduced fat
- 1 tablespoon light brown sugar or coconut sugar
- 1 pinch salt
Instructions
- Preheat oven to 350˚F | 175°C. Place berries and mango slices in an 8-inch baking dish. Add the flour, sugar and vanilla; mix through to evenly coat.
- In another medium bowl, combine the oats, flour (or almond meal), coconut (if using), honey, butter, sugar and salt together. Mix well.
- Top with the oat mixture evenly covering the fruit. Bake for 35-40 minutes, or until the fruit starts to bubble and the crumble is golden and crisp. Serve immediately with ice cream, frozen yogurt, or plain.
Notes
- We recommend serving with a big scoop of vanilla ice cream!
Nutrition Information
Show Details
Calories
168kcal
(8%)
Carbohydrates
34g
(11%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.03g
(2%)
Sodium
43mg
(2%)
Potassium
179mg
(4%)
Fiber
3g
(12%)
Sugar
21g
(42%)
Vitamin A
861IU
(17%)
Vitamin C
24mg
(27%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 168 kcal
% Daily Value*
| Calories | 168kcal | 8% |
| Carbohydrates | 34g | 11% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.03g | 2% |
| Sodium | 43mg | 2% |
| Potassium | 179mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 21g | 42% |
| Vitamin A | 861IU | 17% |
| Vitamin C | 24mg | 27% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
8 reviews
Good
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