0 from 12 votes
Mango Chia Pudding
Need new snack ideas? Try this Mango Chia Seed Pudding for a delicious wholesome snack that will satisfy your sweet tooth. {gluten free}
Prep Time
10 mins
Total Time
10 mins
Servings: 2
Calories: 247 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 Mango
- 1 banana
- ½ cup Almond or coconut milk
- 4 teaspoon chia seeds
- 2 tablespoon natural creamy almond butter
- 2 tablespoon full fat yogurt (optional)
Instructions
- Blend mango, banana and almond milk in a high speed blender. Divide evenly among two small jars.
- Add 2 tsp to each bowl and stir. Cover and refrigerate. After 10 minutes give it a stir and return to fridge. Chill for a few more minutes and it should be ready.
- Add 1 tablespoon of yogurt and 1 tablespoon of almond butter. Garnish with fresh mango.
Cup of Yum
Nutrition Information
Calories
247kcal
(12%)
Carbohydrates
32g
(11%)
Protein
6g
(12%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Sodium
85mg
(4%)
Potassium
502mg
(14%)
Fiber
7g
(28%)
Sugar
19g
(38%)
Vitamin A
930IU
(19%)
Vitamin C
35.1mg
(39%)
Calcium
190mg
(19%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 247
% Daily Value*
| Calories | 247kcal | 12% |
| Carbohydrates | 32g | 11% |
| Protein | 6g | 12% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Sodium | 85mg | 4% |
| Potassium | 502mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 19g | 38% |
| Vitamin A | 930IU | 19% |
| Vitamin C | 35.1mg | 39% |
| Calcium | 190mg | 19% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.