5.0 from 96 votes
Mango Chia Pudding
Feeling like an easy, breezy, tropical sort of morning? This mango chia pudding is bursting with mango, pineapple, and coconut. It's easy to prepare ahead and have on the go, plus it's a healthy breakfast or snack for you and the whole fam!
Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 224 kcal
Course:
Dessert , Breakfast
Cuisine:
North American
Ingredients
- 1 ¼ cups coconut milk
- ¼ cup chia seeds
- 1 teaspoon vanilla
- 2 ripe mangos peeled and cut into cubes (see notes)
- 1 cup frozen pineapple pieces
- ½ cup water
- ¼ cup unsweetened coconut to serve
Instructions
- In a medium-sized bowl, whisk together the coconut milk, chia seeds, and vanilla.
- Put the mangos, pineapple, and water into your blender and blend on high speed until smooth.
- Divide the coconut chia pudding (it should have thickened up by now) between 4 1-cup mason jars. Top with the pureed mangos and pineapple. Either serve them right away or keep them in your fridge, covered, for up to 4 days. Serve with the coconut sprinkled over top.
Cup of Yum
Notes
- If you use frozen mangos, you will need to add a little more water. Add the extra water slowly as you want the pudding to be quite thick.
Nutrition Information
Serving
1 = ¼ of the recipe
Calories
224kcal
(11%)
Carbohydrates
29g
(10%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
3g
Monounsaturated Fat
1g
Trans Fat
0.01g
Sodium
59mg
(2%)
Potassium
292mg
(8%)
Fiber
7g
(28%)
Sugar
19g
(38%)
Vitamin A
1150IU
(23%)
Vitamin C
58mg
(64%)
Calcium
86mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 224
% Daily Value*
| Serving | 1 = ¼ of the recipe | |
| Calories | 224kcal | 11% |
| Carbohydrates | 29g | 10% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Sodium | 59mg | 2% |
| Potassium | 292mg | 6% |
| Fiber | 7g | 28% |
| Sugar | 19g | 38% |
| Vitamin A | 1150IU | 23% |
| Vitamin C | 58mg | 64% |
| Calcium | 86mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.