Mango Chia Pudding

Name: Mango Chia Pudding
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 1 ¼ 1 ¼ cups coconut milk; ¼ ¼ cup chia seeds; 1 1 teaspoon vanilla; 2 2 ripe mangos; 1 1 cup frozen pineapple pieces; ½ ½ cup water; ¼ ¼ cup unsweetened coconut

User Reviews

5.0

96 reviews

Excellent

Prep Time
10 mins
Total Time
10 mins
Servings
4 servings
Calories
224 kcal
Course
Dessert, Breakfast
Cuisine
North American

Mango Chia Pudding

Iris Warren

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Feeling like an easy, breezy, tropical sort of morning? This mango chia pudding is bursting with mango, pineapple, and coconut. It's easy to prepare ahead and have on the go, plus it's a healthy breakfast or snack for you and the whole fam!

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Ingredients

Servings

1 ¼ 1 ¼ cups coconut milk
¼ ¼ cup chia seeds
1 1 teaspoon vanilla
2 2 ripe mangos peeled and cut into cubes (see notes)
1 1 cup frozen pineapple pieces
½ ½ cup water
¼ ¼ cup unsweetened coconut to serve

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Instructions

In a medium-sized bowl, whisk together the coconut milk, chia seeds, and vanilla.
Put the mangos, pineapple, and water into your blender and blend on high speed until smooth.
Divide the coconut chia pudding (it should have thickened up by now) between 4 1-cup mason jars. Top with the pureed mangos and pineapple. Either serve them right away or keep them in your fridge, covered, for up to 4 days. Serve with the coconut sprinkled over top.

Notes

If you use frozen mangos, you will need to add a little more water. Add the extra water slowly as you want the pudding to be quite thick.

Nutrition Information

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Serving 1 = ¼ of the recipe Calories 224kcal (11%) Carbohydrates 29g (10%) Protein 3g (6%) Fat 11g (17%) Saturated Fat 8g (40%) Polyunsaturated Fat 3g Monounsaturated Fat 1g Trans Fat 0.01g Sodium 59mg (2%) Potassium 292mg (8%) Fiber 7g (28%) Sugar 19g (38%) Vitamin A 1150IU (23%) Vitamin C 58mg (64%) Calcium 86mg (9%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 224 kcal

% Daily Value*

Serving	1 = ¼ of the recipe
Calories	224kcal	11%
Carbohydrates	29g	10%
Protein	3g	6%
Fat	11g	17%
Saturated Fat	8g	40%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	1g	5%
Trans Fat	0.01g	1%
Sodium	59mg	2%
Potassium	292mg	6%
Fiber	7g	28%
Sugar	19g	38%
Vitamin A	1150IU	23%
Vitamin C	58mg	64%
Calcium	86mg	9%
Iron	1mg	6%