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Mango Chicken Curry Recipe
Mango chicken curry is an incredibly delicious Indian curry recipe. The fresh or frozen mangos give the curry the perfect sweetness without adding any sugar. This easy 30-minute dinner recipe is sure to become a family favorite!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 290 kcal
Course:
Dinner
Cuisine:
Indian
Ingredients
- 1 1 tablespoon coconut oil
- 1 1 medium onion chopped
- 4 4 cloves garlic smashed with the side of your knife
- 4 4 tablespoons ginger chopped
- 2 2 tablespoons curry powder
- 1 1 teaspoon each: salt and pepper
- 3 3 ripe mangos peeled, chopped, and divided (or 3 cups frozen and thawed mango)
- 14 14 ounce Can coconut milk
- 1 1 lb boneless chicken thighs chopped (can sub chicken breasts)
- minced cilantro to serve
Instructions
- Heat the coconut oil in a large frying pan over medium heat. Add the onion, garlic, and ginger and saute for 3 minutes, or until the onion is translucent.
- Transfer the onions to your blender then add the curry powder, salt, pepper, 1 cup of the ripe mangoes, and the coconut milk to the blender and blend on high until smooth.
- Return the sauce to the frying pan then add the chicken and ½ cup of water and stir. Cover the pan and cook for 15 minutes, stirring a few times. Lower the heat if the sauce begins to stick to the bottom of the pan.
- When the chicken pieces are fully cooked, add the remaining mango to the pan and serve.
Cup of Yum
Notes
- Depending on how ripe or unripe your mangoes are, this recipe may need a touch of added sweetness or a little acidity to reduce the sweetness. If needed, we recommend adding either a little honey or a little lime juice.
Nutrition Information
Serving
1 serving = ¼ of the recipe
Calories
290kcal
(15%)
Carbohydrates
30g
(10%)
Protein
24g
(48%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
108mg
(36%)
Sodium
688mg
(29%)
Potassium
667mg
(19%)
Fiber
4g
(16%)
Sugar
23g
(46%)
Vitamin A
1737IU
(35%)
Vitamin C
60mg
(67%)
Calcium
55mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 290
% Daily Value*
| Serving | 1 serving = ¼ of the recipe | |
| Calories | 290kcal | 15% |
| Carbohydrates | 30g | 10% |
| Protein | 24g | 48% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 108mg | 36% |
| Sodium | 688mg | 29% |
| Potassium | 667mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 23g | 46% |
| Vitamin A | 1737IU | 35% |
| Vitamin C | 60mg | 67% |
| Calcium | 55mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.