Mango Chicken Curry Recipe
User Reviews
4.8
390 reviews
Excellent
Mango Chicken Curry Recipe
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Mango chicken curry is an incredibly delicious Indian curry recipe. The fresh or frozen mangos give the curry the perfect sweetness without adding any sugar. This easy 30-minute dinner recipe is sure to become a family favorite!
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Ingredients
- 1 1 tablespoon coconut oil
- 1 1 medium onion chopped
- 4 4 cloves garlic smashed with the side of your knife
- 4 4 tablespoons ginger chopped
- 2 2 tablespoons curry powder
- 1 1 teaspoon each: salt and pepper
- 3 3 ripe mangos peeled, chopped, and divided (or 3 cups frozen and thawed mango)
- 14 14 ounce Can coconut milk
- 1 1 lb boneless chicken thighs chopped (can sub chicken breasts)
- minced cilantro to serve
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Instructions
- Heat the coconut oil in a large frying pan over medium heat. Add the onion, garlic, and ginger and saute for 3 minutes, or until the onion is translucent.
- Transfer the onions to your blender then add the curry powder, salt, pepper, 1 cup of the ripe mangoes, and the coconut milk to the blender and blend on high until smooth.
- Return the sauce to the frying pan then add the chicken and ½ cup of water and stir. Cover the pan and cook for 15 minutes, stirring a few times. Lower the heat if the sauce begins to stick to the bottom of the pan.
- When the chicken pieces are fully cooked, add the remaining mango to the pan and serve.
Notes
- Depending on how ripe or unripe your mangoes are, this recipe may need a touch of added sweetness or a little acidity to reduce the sweetness. If needed, we recommend adding either a little honey or a little lime juice.
Nutrition Information
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Serving
1 serving = ¼ of the recipe
Calories
290kcal
(15%)
Carbohydrates
30g
(10%)
Protein
24g
(48%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
108mg
(36%)
Sodium
688mg
(29%)
Potassium
667mg
(19%)
Fiber
4g
(16%)
Sugar
23g
(46%)
Vitamin A
1737IU
(35%)
Vitamin C
60mg
(67%)
Calcium
55mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 290 kcal
% Daily Value*
| Serving | 1 serving = ¼ of the recipe | |
| Calories | 290kcal | 15% |
| Carbohydrates | 30g | 10% |
| Protein | 24g | 48% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 108mg | 36% |
| Sodium | 688mg | 29% |
| Potassium | 667mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 23g | 46% |
| Vitamin A | 1737IU | 35% |
| Vitamin C | 60mg | 67% |
| Calcium | 55mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
390 reviews
Excellent
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