
0 from 6 votes
Mango Chili Garlic Tofu Stir Fry
This vegan stir fry recipe is loaded with flavor from fresh mango, protein packed tofu, and a chili-garlic sauce.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 servings
Calories: 409 kcal
Course:
Main Course
Cuisine:
Asian , Chinese , Caribbean
Ingredients
- ⅓ cup bottled mango chutney
- 2 teaspoons Asian chili garlic sauce
- 1 teaspoon minced fresh ginger
- 2 cloves garlic minced
- 2 teaspoons cooking oil
- ⅛ tsp crushed red pepper flakes add more for additional spice
- 16 oz firm tofu pressed to remove extra moisture
- 1 red bell pepper cut into 1- to 2-inch strips
- 1 Mango seeded, peeled, and diced
- 2 tbsp grapeseed oil or other cooking oil
- 2 cups cooked brown rice for serving
- black sesame seeds for garnish
Instructions
For Sauce
- For sauce, in a small bowl, combine chutney, chili garlic sauce, ginger, and garlic. Set aside.
Cup of Yum
For Stir Fry
- Cut tofu into 16 triangular pieces. (Be sure tofu is pressed before starting to cook, to remove excess moisture.)
- In a large wok or large nonstick skillet, heat the oil over medium-high heat.
- Add red pepper flakes. Cook and stir for 10 seconds.
- Add tofu, and cook for 3-5 minutes on each side, until browned. Remove from pan and set aside on paper towels to drain excess oil.
- Add the bell peppers to the pan. Cook and stir for 3-4 minutes, until just tender.
- Add the tofu back into the pan. Add sauce, stirring to coat all, and heat through.
- Serve over rice and top with diced mango and a sprinkling of black sesame seeds.
Nutrition Information
Calories
409kcal
(20%)
Carbohydrates
56g
(19%)
Protein
13g
(26%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Trans Fat
1g
Sodium
140mg
(6%)
Potassium
258mg
(7%)
Fiber
5g
(20%)
Sugar
23g
(46%)
Vitamin A
1510IU
(30%)
Vitamin C
60mg
(67%)
Calcium
168mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 409
% Daily Value*
Calories | 409kcal | 20% |
Carbohydrates | 56g | 19% |
Protein | 13g | 26% |
Fat | 15g | 23% |
Saturated Fat | 2g | 10% |
Trans Fat | 1g | 50% |
Sodium | 140mg | 6% |
Potassium | 258mg | 5% |
Fiber | 5g | 20% |
Sugar | 23g | 46% |
Vitamin A | 1510IU | 30% |
Vitamin C | 60mg | 67% |
Calcium | 168mg | 17% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.