Mango Chili Garlic Tofu Stir Fry

Name: Mango Chili Garlic Tofu Stir Fry
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Ingredients: ⅓ cup bottled mango chutney; 2 teaspoons Asian chili garlic sauce; 1 teaspoon minced fresh ginger; 2 cloves garlic; 2 teaspoons cooking oil; ⅛ tsp crushed red pepper flakes; 16 oz firm tofu; 1 red bell pepper; 1 Mango; 2 tbsp grapeseed oil; 2 cups cooked brown rice; black sesame seeds

User Reviews

5.0

6 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings
4 servings
Calories
409 kcal
Course
Main Course
Cuisine
Asian, Chinese, Caribbean

Mango Chili Garlic Tofu Stir Fry

Omar Parker

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This vegan stir fry recipe is loaded with flavor from fresh mango, protein packed tofu, and a chili-garlic sauce.

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Ingredients

Servings

⅓ cup bottled mango chutney
2 teaspoons Asian chili garlic sauce
1 teaspoon minced fresh ginger
2 cloves garlic minced
2 teaspoons cooking oil
⅛ tsp crushed red pepper flakes add more for additional spice
16 oz firm tofu pressed to remove extra moisture
1 red bell pepper cut into 1- to 2-inch strips
1 Mango seeded, peeled, and diced
2 tbsp grapeseed oil or other cooking oil
2 cups cooked brown rice for serving
black sesame seeds for garnish

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Instructions

For Sauce

For sauce, in a small bowl, combine chutney, chili garlic sauce, ginger, and garlic. Set aside.

For Stir Fry

Cut tofu into 16 triangular pieces. (Be sure tofu is pressed before starting to cook, to remove excess moisture.)
In a large wok or large nonstick skillet, heat the oil over medium-high heat.
Add red pepper flakes. Cook and stir for 10 seconds.
Add tofu, and cook for 3-5 minutes on each side, until browned. Remove from pan and set aside on paper towels to drain excess oil.
Add the bell peppers to the pan. Cook and stir for 3-4 minutes, until just tender.
Add the tofu back into the pan. Add sauce, stirring to coat all, and heat through.
Serve over rice and top with diced mango and a sprinkling of black sesame seeds.

Nutrition Information

Show Details

Calories 409kcal (20%) Carbohydrates 56g (19%) Protein 13g (26%) Fat 15g (23%) Saturated Fat 2g (10%) Trans Fat 1g Sodium 140mg (6%) Potassium 258mg (7%) Fiber 5g (20%) Sugar 23g (46%) Vitamin A 1510IU (30%) Vitamin C 60mg (67%) Calcium 168mg (17%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 409 kcal

% Daily Value*

Calories	409kcal	20%
Carbohydrates	56g	19%
Protein	13g	26%
Fat	15g	23%
Saturated Fat	2g	10%
Trans Fat	1g	50%
Sodium	140mg	6%
Potassium	258mg	5%
Fiber	5g	20%
Sugar	23g	46%
Vitamin A	1510IU	30%
Vitamin C	60mg	67%
Calcium	168mg	17%
Iron	2mg	11%