4.0 from 3 votes
Mango, Coconut and Dragon Fruit Smoothie
This mango, coconut and dragon fruit smoothie is fruity, tropical goodness. Dragon fruit, also know as pitaya, lends a vibant pink color to this smoothie.
Prep Time
20 mins
Cook Time
20 mins
Total Time
35 mins
Servings: 2
Calories: 626 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 2 cups mango chunks frozen
- 1 1/2 bananas sliced and frozen, divided
- 1 cup coconut cream
- 1 Pitaya Plus pack
- 1 cup coconut water divided
Instructions
- Place the mango, half of one frozen banana and 1/2 cup coconut water in a high powered blender. Blend until smooth and divide between two glasses.
- Quickly wash your blender. Place the coconut cream, 1/4 cup coconut water and half of one frozen banana in the blender. Blend until smooth and pour into the glasses on top of the mango layer.
- Quickly wash your blender. Place the pitaya, 1/4 cup coconut water and half of one frozen banana in the blender. Blend until smooth and pour into the glasses on top of the coconut layer.
- Serve immediately
Cup of Yum
Nutrition Information
Calories
626kcal
(31%)
Carbohydrates
63g
(21%)
Protein
8g
(16%)
Fat
42g
(65%)
Saturated Fat
37g
(185%)
Sodium
133mg
(6%)
Potassium
1284mg
(37%)
Fiber
10g
(40%)
Sugar
40g
(80%)
Vitamin A
1840IU
(37%)
Vitamin C
74mg
(82%)
Calcium
60mg
(6%)
Iron
3.6mg
(20%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 626
% Daily Value*
| Calories | 626kcal | 31% |
| Carbohydrates | 63g | 21% |
| Protein | 8g | 16% |
| Fat | 42g | 65% |
| Saturated Fat | 37g | 185% |
| Sodium | 133mg | 6% |
| Potassium | 1284mg | 27% |
| Fiber | 10g | 40% |
| Sugar | 40g | 80% |
| Vitamin A | 1840IU | 37% |
| Vitamin C | 74mg | 82% |
| Calcium | 60mg | 6% |
| Iron | 3.6mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.