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5.0 from 15 votes

Mango Coconut Chia Pudding

Thick and creamy Mango Coconut Chia Pudding made with coconut milk and fresh mangoes for one of the best healthy meal prep ideas for breakfast ever. It requires no cooking and you can prepare in just 15 minutes.  You'll love the fresh, tropical flavor!

Prep Time
15 mins
Total Time
15 mins
Servings: 2 servings
Calories: 4039 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 4 tablespoon chia seeds
  • 2 tablespoon ground flax meal optional
  • 2 tablespoon maple syrup or honey, or stevia in the raw if you are on a keto diet. Add more sweetener if you want!
  • 2 tablespoon unsweetened coconut flakes plus extra to garnish top.
  • 1 cup warm unsweetened coconut milk
  • ⅔ cup protein coconut yogurt or you can replace it with dairy-free coconut yogurt for a vegan option, or a keto yogurt. I used one of the brand Ratio that has 25 grams of protein!
  • 2 mangoes cut into chunks (you may replace it with berries for a keto option)
  • ½ cup frozen mango chunks optional (use berries for making this coconut chia pudding keto)
  • 2 limes optional
  • mint leaves to garnish top, optional

Instructions

    Cup of Yum
  1. Add the 2 tablespoon chia, 1 tablespoon flax meal, 1-2 tablespoon sweetener, 1 tablespoon coconut flakes, ½ cup coconut milk, and ⅓ cup yogurt to each jar. Stir well until homogeneous! Let the mixture sit, tightly covered, for 5-10 minutes to thicken and gel.
  2. TIP: The warm milk will speed up the process. For making overnight chia pudding, you can use cold milk and let the mixture sit for 15 minutes. Then, close the jars and refrigerate overnight. Right before serving, add the toppings! Meanwhile, chop 1 mango into chunks.
  3. If you want, blend ¼ cup of frozen mango chunks with the juice of 1 lime until smooth. If needed, add a little bit of ice water.
  4. Stir the chia pudding well and pour the pureed mango on top of the coconut chia pudding.
  5. Top with fresh chopped mangoes, coconut chips or coconut flakes, and mint leaves. Enjoy!

Notes

  • All the optional ingredients are not calculated in the nutritional facts. 
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  • How to Store
  • How to Store
  • How to Store
  • How to Store
  • FRIDGE: Store mango coconut chia pudding jars, tightly covered, in the fridge for up to 5 days. 
  • FRIDGE: Store mango coconut chia pudding jars, tightly covered, in the fridge for up to 5 days. 
  • FRIDGE: Store mango coconut chia pudding jars, tightly covered, in the fridge for up to 5 days. 
  • FRIDGE: Store mango coconut chia pudding jars, tightly covered, in the fridge for up to 5 days. 
  • FREEZER: You can freeze it for up to 2 months and thaw it 2 days ahead in the fridge. Just make sure to use Mason jars with straight sides and leave about 2 inches of headspace in the Mason jar so the chia mixture can expand.
  • FREEZER: You can freeze it for up to 2 months and thaw it 2 days ahead in the fridge. Just make sure to use Mason jars with straight sides and leave about 2 inches of headspace in the Mason jar so the chia mixture can expand.
  • FREEZER: You can freeze it for up to 2 months and thaw it 2 days ahead in the fridge. Just make sure to use Mason jars with straight sides and leave about 2 inches of headspace in the Mason jar so the chia mixture can expand.
  • FREEZER: You can freeze it for up to 2 months and thaw it 2 days ahead in the fridge. Just make sure to use Mason jars with straight sides and leave about 2 inches of headspace in the Mason jar so the chia mixture can expand.
  • FRIDGE: Store mango coconut chia pudding jars, tightly covered, in the fridge for up to 5 days. 
  • FREEZER: You can freeze it for up to 2 months and thaw it 2 days ahead in the fridge. Just make sure to use Mason jars with straight sides and leave about 2 inches of headspace in the Mason jar so the chia mixture can expand.

Nutrition Information

Calories 403.9kcal (20%) Carbohydrates 50g (17%) Protein 22g (44%) Fat 15.3g (24%) Saturated Fat 4.1g (21%) Polyunsaturated Fat 7.1g Monounsaturated Fat 1.5g Trans Fat 0.04g Sodium 95.3mg (4%) Potassium 618.4mg (18%) Fiber 13g (52%) Sugar 30.2g (60%) Vitamin A 2504.2IU (50%) Vitamin C 75.8mg (84%) Calcium 326.2mg (33%) Iron 2.9mg (16%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 4039

% Daily Value*

Calories 403.9kcal 20%
Carbohydrates 50g 17%
Protein 22g 44%
Fat 15.3g 24%
Saturated Fat 4.1g 21%
Polyunsaturated Fat 7.1g 42%
Monounsaturated Fat 1.5g 8%
Trans Fat 0.04g 2%
Sodium 95.3mg 4%
Potassium 618.4mg 13%
Fiber 13g 52%
Sugar 30.2g 60%
Vitamin A 2504.2IU 50%
Vitamin C 75.8mg 84%
Calcium 326.2mg 33%
Iron 2.9mg 16%

* Percent Daily Values are based on a 2,000 calorie diet.