5.0 from 12 votes
Mango Coconut Chia Pudding
A gluten-free, dairy-free, sugar-free dessert that is healthy and delicious!
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 143 kcal
Cuisine:
American
Ingredients
- 1/3 cup chia seeds
- (1) ounce Can coconut milk
- 3 - 4 Tablespoons 100% Real Maple Syrup
- 1 teaspoon vanilla
- 1/4 teaspoon sea salt
- 1/3 cup unsweetened coconut flakes
- 1 Mango diced
Instructions
- Place chia seeds in a bowl.
- Whisk chia seeds, coconut milk, maple syrup, vanilla, sea salt, and coconut flakes together in a bowl, Stir well.
- Cover bowl with plastic wrap and let chill in refrigerator for at least 4 hours or overnight.
- Once the chia seeds have expanded and softened, stir and top with fresh mango.
Cup of Yum
Nutrition Information
Calories
143kcal
(7%)
Carbohydrates
13g
(4%)
Protein
3g
(6%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Sodium
150mg
(6%)
Potassium
165mg
(5%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
445IU
(9%)
Vitamin C
15.3mg
(17%)
Calcium
94mg
(9%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 143
% Daily Value*
| Calories | 143kcal | 7% |
| Carbohydrates | 13g | 4% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Sodium | 150mg | 6% |
| Potassium | 165mg | 4% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 445IU | 9% |
| Vitamin C | 15.3mg | 17% |
| Calcium | 94mg | 9% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.