0 from 78 votes
Mango Coconut Chia Pudding
These Mango Coconut Chia Pudding cups are a fast and easy make-ahead breakfast with tons of fiber and protein.
Prep Time
8 hrs
Total Time
8 hrs
Servings: 4
Calories: 20305 kcal
Course:
Dessert , Breakfast , Others
Cuisine:
Vegetarian , Vegan , gluten-free
Ingredients
- 1/2 lb. frozen mango chunks* $1.65
- 1 13oz. can lite coconut milk* $2.19
- 1 tsp sugar $0.02
- 6 Tbsp chia seeds $0.93
Instructions
- If the mango chunks are in large pieces, chop them into smaller, 1/4-inch pieces. Place half of the mango chunks , the coconut milk, and sugar in a blender and process until smooth.
- Divide the remaining mango chunks between 4 small containers (10-12oz. containers). Add 1.5 Tbsp of chia seeds to each container. Finally, pour the mango coconut milk mixture into the containers, dividing it evenly between all four.
- Stir the contents of each container to make sure all the chia seeds have adequate exposure to the liquid. Place lids on the containers and refrigerate over night, or up to 4-5 days.
Cup of Yum
Notes
- *Fresh mango can be used in place of frozen. You'll need about 2 cups of mango chunks.**Do not use full-fat canned coconut milk as it has a lower moisture content and may not fully hydrate the chia seeds.
Nutrition Information
Serving
1Serving
Calories
203.05kcal
(10%)
Carbohydrates
21.05g
(7%)
Protein
4.6g
(9%)
Fat
12.18g
(19%)
Sodium
21.35mg
(1%)
Fiber
9.13g
(37%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 20305
% Daily Value*
| Serving | 1Serving | |
| Calories | 203.05kcal | 10% |
| Carbohydrates | 21.05g | 7% |
| Protein | 4.6g | 9% |
| Fat | 12.18g | 19% |
| Sodium | 21.35mg | 1% |
| Fiber | 9.13g | 37% |
* Percent Daily Values are based on a 2,000 calorie diet.