
Mango Coconut Chia Pudding
User Reviews
4.7
78 reviews
Excellent
-
Prep Time
8 hrs
-
Total Time
8 hrs
-
Servings
4
-
Calories
20305 kcal
-
Cuisine
Vegetarian, Vegan, gluten-free

Mango Coconut Chia Pudding
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These Mango Coconut Chia Pudding cups are a fast and easy make-ahead breakfast with tons of fiber and protein.
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Ingredients
- 1/2 lb. frozen mango chunks* $1.65
- 1 13oz. can lite coconut milk* $2.19
- 1 tsp sugar $0.02
- 6 Tbsp chia seeds $0.93
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Instructions
- If the mango chunks are in large pieces, chop them into smaller, 1/4-inch pieces. Place half of the mango chunks , the coconut milk, and sugar in a blender and process until smooth.
- Divide the remaining mango chunks between 4 small containers (10-12oz. containers). Add 1.5 Tbsp of chia seeds to each container. Finally, pour the mango coconut milk mixture into the containers, dividing it evenly between all four.
- Stir the contents of each container to make sure all the chia seeds have adequate exposure to the liquid. Place lids on the containers and refrigerate over night, or up to 4-5 days.
Notes
- *Fresh mango can be used in place of frozen. You'll need about 2 cups of mango chunks.**Do not use full-fat canned coconut milk as it has a lower moisture content and may not fully hydrate the chia seeds.
Nutrition Information
Show Details
Serving
1Serving
Calories
203.05kcal
(10%)
Carbohydrates
21.05g
(7%)
Protein
4.6g
(9%)
Fat
12.18g
(19%)
Sodium
21.35mg
(1%)
Fiber
9.13g
(37%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 20305 kcal
% Daily Value*
Serving | 1Serving | |
Calories | 203.05kcal | 10% |
Carbohydrates | 21.05g | 7% |
Protein | 4.6g | 9% |
Fat | 12.18g | 19% |
Sodium | 21.35mg | 1% |
Fiber | 9.13g | 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
78 reviews
Excellent
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