Mango Coconut Chia Pudding

User Reviews

4.7

78 reviews
Excellent

Mango Coconut Chia Pudding

These Mango Coconut Chia Pudding cups are a fast and easy make-ahead breakfast with tons of fiber and protein.

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Ingredients

Servings
  • 1/2 lb. frozen mango chunks* $1.65
  • 1 13oz. can lite coconut milk* $2.19
  • 1 tsp sugar $0.02
  • 6 Tbsp chia seeds $0.93
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Instructions

  1. If the mango chunks are in large pieces, chop them into smaller, 1/4-inch pieces. Place half of the mango chunks , the coconut milk, and sugar in a blender and process until smooth.
  2. Divide the remaining mango chunks between 4 small containers (10-12oz. containers). Add 1.5 Tbsp of chia seeds to each container. Finally, pour the mango coconut milk mixture into the containers, dividing it evenly between all four.
  3. Stir the contents of each container to make sure all the chia seeds have adequate exposure to the liquid. Place lids on the containers and refrigerate over night, or up to 4-5 days.

Notes

  • *Fresh mango can be used in place of frozen. You'll need about 2 cups of mango chunks.**Do not use full-fat canned coconut milk as it has a lower moisture content and may not fully hydrate the chia seeds.

Nutrition Information

Show Details
Serving 1Serving Calories 203.05kcal (10%) Carbohydrates 21.05g (7%) Protein 4.6g (9%) Fat 12.18g (19%) Sodium 21.35mg (1%) Fiber 9.13g (37%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 20305 kcal

% Daily Value*

Serving 1Serving
Calories 203.05kcal 10%
Carbohydrates 21.05g 7%
Protein 4.6g 9%
Fat 12.18g 19%
Sodium 21.35mg 1%
Fiber 9.13g 37%

* Percent Daily Values are based on a 2,000 calorie diet.

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4.7

78 reviews
Excellent

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