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5.0 from 27 votes

Mango Coconut Ladoo

Mango Coconut Ladoo. Fudgy balls made with Mango Puree, Coconut and almond meal. Vegan gluten-free recipe. Easy soy-free dessert. Use sunflower or sesame seeds to make nut-free. Makes 8 balls

Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 2
Calories: 340 kcal
Course: Dessert
Cuisine: Indian

Ingredients

  • 1/2 cup shredded coconut dried
  • 1/4 cup almond meal
  • 1 cup or more mango puree thick puree from can or ripe mango
  • 1/4 tsp salt
  • 1/4 tsp nutritional yeast optional - it adds a bit of khoya kind of flavor profile which is in dairy based ladoos
  • sugar or other sweetener if needed
  • 1 tbsp coconut flour
  • 1 tbsp cornstarch or other starch
  • shredded coconut for garnish

Instructions

    Cup of Yum
  1. Add coconut, almond meal and pureed mango to a saucepan over medium heat. Cook for 7 to 8 minutes until bubbling away.
  2. Add the salt, nutritional yeast. Taste and add sugar or sweetener if needed. At this point you can also add other ground nuts or seeds or protein powder.
  3. Mix starch into the coconut flour really well and add to the mixture. Mix in really well and cook for 8 to 10 minutes. Continue to cook until the mixture becomes stiff and leaves the sides of the pan. The cooking time depends on the moisture in the mango puree.
  4. Chill the mixture in the refrigerator for half an hour. Shape into balls or press into parchment lined loaf to cut into bars. Roll the balls in shredded coconut. Store on the counter for the day, or refrigerate for upto 5 days.

Notes

  • Add 1/4 to 1/2 tsp cardamom or 1/2 tsp vanilla extract at step 2.
  • Nutritional information based on 1 serving

Nutrition Information

Calories 340kcal (17%) Carbohydrates 41g (14%) Protein 5g (10%) Fat 19g (29%) Saturated Fat 11g (55%) Sodium 360mg (15%) Potassium 317mg (9%) Fiber 6g (24%) Sugar 30g (60%) Vitamin A 1380IU (28%) Vitamin C 46.4mg (52%) Calcium 43mg (4%) Iron 1.3mg (7%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 340

% Daily Value*

Calories 340kcal 17%
Carbohydrates 41g 14%
Protein 5g 10%
Fat 19g 29%
Saturated Fat 11g 55%
Sodium 360mg 15%
Potassium 317mg 7%
Fiber 6g 24%
Sugar 30g 60%
Vitamin A 1380IU 28%
Vitamin C 46.4mg 52%
Calcium 43mg 4%
Iron 1.3mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.