Mango Coconut Ladoo
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5.0
27 reviews
Excellent
Mango Coconut Ladoo
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Mango Coconut Ladoo. Fudgy balls made with Mango Puree, Coconut and almond meal. Vegan gluten-free recipe. Easy soy-free dessert. Use sunflower or sesame seeds to make nut-free. Makes 8 balls
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Ingredients
- 1/2 cup shredded coconut dried
- 1/4 cup almond meal
- 1 cup or more mango puree thick puree from can or ripe mango
- 1/4 tsp salt
- 1/4 tsp nutritional yeast optional - it adds a bit of khoya kind of flavor profile which is in dairy based ladoos
- sugar or other sweetener if needed
- 1 tbsp coconut flour
- 1 tbsp cornstarch or other starch
- shredded coconut for garnish
Instructions
- Add coconut, almond meal and pureed mango to a saucepan over medium heat. Cook for 7 to 8 minutes until bubbling away.
- Add the salt, nutritional yeast. Taste and add sugar or sweetener if needed. At this point you can also add other ground nuts or seeds or protein powder.
- Mix starch into the coconut flour really well and add to the mixture. Mix in really well and cook for 8 to 10 minutes. Continue to cook until the mixture becomes stiff and leaves the sides of the pan. The cooking time depends on the moisture in the mango puree.
- Chill the mixture in the refrigerator for half an hour. Shape into balls or press into parchment lined loaf to cut into bars. Roll the balls in shredded coconut. Store on the counter for the day, or refrigerate for upto 5 days.
Notes
- Add 1/4 to 1/2 tsp cardamom or 1/2 tsp vanilla extract at step 2.
- Nutritional information based on 1 serving
Nutrition Information
Show Details
Calories
340kcal
(17%)
Carbohydrates
41g
(14%)
Protein
5g
(10%)
Fat
19g
(29%)
Saturated Fat
11g
(55%)
Sodium
360mg
(15%)
Potassium
317mg
(9%)
Fiber
6g
(24%)
Sugar
30g
(60%)
Vitamin A
1380IU
(28%)
Vitamin C
46.4mg
(52%)
Calcium
43mg
(4%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 340 kcal
% Daily Value*
| Calories | 340kcal | 17% |
| Carbohydrates | 41g | 14% |
| Protein | 5g | 10% |
| Fat | 19g | 29% |
| Saturated Fat | 11g | 55% |
| Sodium | 360mg | 15% |
| Potassium | 317mg | 7% |
| Fiber | 6g | 24% |
| Sugar | 30g | 60% |
| Vitamin A | 1380IU | 28% |
| Vitamin C | 46.4mg | 52% |
| Calcium | 43mg | 4% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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