4.9 from 69 votes
Mango Cucumber Chopped Salad
This Mango Cucumber Chopped Salad (which I usually refer to as a chop chop salad for Poppy) takes about 10 minutes of prep as far as knife skills go and then it's then it's time to eat. You'll be obsessed with the flavor combos here.
Prep Time
10 mins
Total Time
10 mins
Servings: 4 people
Calories: 271 kcal
Course:
Salad , Lunch , Dinner
Cuisine:
Asian , Fusion , Thai
Ingredients
- 2-3 cups spinach chopped into about ⅓ inch pieces
- 1 cup red cabbage chopped into about ⅓ inch pieces
- 3 Persian cucumbers chopped into about ⅓ inch pieces
- 1-2 mangos chopped into about ⅓ inch pieces
- 1 red bell pepper chopped into about ⅓ inch pieces
- ⅓ cup cilantro roughly chopped
- ¼ cup mint chopped into about ⅓ inch pieces
- ¼ cup scallions chopped
Thai Peanut Dressing
- ⅓ cup rice wine vinegar
- 3 tablespoons soy sauce
- 1 lime juiced
- ½ cup smooth peanut butter (almond butter, sunflower butter or tahini are great substitutes if you have a peanut allergy)
- 2 cloves garlic finely chopped
Instructions
- Combine all chopped fruits and vegetables in a bowl.
- Whisk together all the ingredients for the dressing. Drizzle on top of the chopped fruits and vegetables and toss to combine. Adjust salt and pepper if needed or add an extra squeeze of lime juice. Serve immediately.
Cup of Yum
Notes
- Refrigerate any leftovers in an airtight container for up to 3 days.
- If prepping this Mango Cucumber Chopped Salad ahead of time, chop the salad ingredients and make the dressing, but wait to combine until right before serving.
Nutrition Information
Calories
271kcal
(14%)
Carbohydrates
24g
(8%)
Protein
11g
(22%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
Monounsaturated Fat
8g
Sodium
916mg
(38%)
Potassium
623mg
(18%)
Fiber
5g
(20%)
Sugar
14g
(28%)
Vitamin A
3471IU
(69%)
Vitamin C
83mg
(92%)
Calcium
80mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 271
% Daily Value*
| Calories | 271kcal | 14% |
| Carbohydrates | 24g | 8% |
| Protein | 11g | 22% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 916mg | 38% |
| Potassium | 623mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 14g | 28% |
| Vitamin A | 3471IU | 69% |
| Vitamin C | 83mg | 92% |
| Calcium | 80mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.