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5.0 from 114 votes

Mango Cucumber Salad (Asian)

This Mango Cucumber Salad (Asian recipe) is a light and refreshing side dish full of tropical flavor. Quick and easy, it's a sweet, savory and crunchy recipe perfect for camping or a summer barbecue. Plus, unlike many salads, there is no sour cream or olive oil used, so it's healthier and less heavy!

Prep Time
10 mins
Cook Time
10 mins
Servings: 6 people
Calories: 63 kcal
Course: Side Dish , Salad , Appetizer
Cuisine: Fusion

Ingredients

Salad sauce
  • 2 Tablespoons white sugar Substitute: neutral honey. I don't recommend brown sugar.
  • 4 Tablespoons hot water To dissolve the white sugar
  • 2 Tablespoons fish sauce
  • 1½-2 Tablespoons fresh lime juice I like calamansi lime but you can use key lime juice, rice vinegar or 1 of these substitutes.
  • 3-4 garlic cloves Peeled and minced
  • 1 fresh red chilies Optional. Deseed and slice thinly
Salad ingredients
  • 1 ripe mango Peeled, de-seeded and cut into ½ inch cubes. Flesh should be firm but not hard. Ripe mangoes emit a sweet smell and you may see some juice flowing out even when the mango is uncut. You can use more mango if you want a sweeter salad but I find 1 is enough as this is a summer side dish not dessert!
  • 1 Japanese cucumber Cut into ½ inch cubes. No need to skin or de-seed. Substitute: English cucumber or Persian Cucumber. I don't recommend conventional cucumber as they have thicker skin and bigger seeds- you will need to skin with a potato peeler and de-seed to get the same taste. (More work!)
  • ¼-½ red onion Peeled and minced. You can use other onions or shallots. If you find the raw taste too pungent, soak in ice water for 5-10 minutes to soften the flavor.
  • 1 prig spring onions Sliced. Substitute or supplement with cilantro, mint or 1 of these scallion substitutes
  • 20 cherry tomatoes Quartered. You can substitute with bell peppers- if so, use more mango as bell peppers aren't as sweet as cherry tomatoes.

Instructions

Make the sauce
    Cup of Yum
  1. Pour the hot water over the sugar and mix till dissolved then combine well with the other ingredients.Note: if using honey, you can just mix everything together.
Mix the salad
  1. Mix all the ingredients with the sauce.
  2. Store in an airtight container in the fridge for 1 hour for best flavor. If not, can be eaten immediately too.

Notes

  • Variations
  • Add some avocado to make the salad a bit creamier or poached shrimp or shredded chicken to add protein and make the recipe more filling.
  • Note: the nutritional information is an estimate automatically calculated using the WPRM recipe maker and I am not responsible for its accuracy.

Nutrition Information

Calories 63kcal (3%) Carbohydrates 15g (5%) Protein 2g (4%) Fat 0.3g (0%) Saturated Fat 0.1g (1%) Polyunsaturated Fat 0.1g Monounsaturated Fat 0.1g Sodium 481mg (20%) Potassium 314mg (9%) Fiber 2g (8%) Sugar 12g (24%) Vitamin A 781IU (16%) Vitamin C 40mg (44%) Calcium 27mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 63

% Daily Value*

Calories 63kcal 3%
Carbohydrates 15g 5%
Protein 2g 4%
Fat 0.3g 0%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.1g 1%
Monounsaturated Fat 0.1g 1%
Sodium 481mg 20%
Potassium 314mg 7%
Fiber 2g 8%
Sugar 12g 24%
Vitamin A 781IU 16%
Vitamin C 40mg 44%
Calcium 27mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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