5.0 from 114 votes
Mango Cucumber Salad (Asian)
This Mango Cucumber Salad (Asian recipe) is a light and refreshing side dish full of tropical flavor. Quick and easy, it's a sweet, savory and crunchy recipe perfect for camping or a summer barbecue. Plus, unlike many salads, there is no sour cream or olive oil used, so it's healthier and less heavy!
Prep Time
10 mins
Cook Time
10 mins
Servings: 6 people
Calories: 63 kcal
Course:
Side Dish , Salad , Appetizer
Cuisine:
Fusion
Ingredients
Salad sauce
- 2 Tablespoons white sugar Substitute: neutral honey. I don't recommend brown sugar.
- 4 Tablespoons hot water To dissolve the white sugar
- 2 Tablespoons fish sauce
- 1½-2 Tablespoons fresh lime juice I like calamansi lime but you can use key lime juice, rice vinegar or 1 of these substitutes.
- 3-4 garlic cloves Peeled and minced
- 1 fresh red chilies Optional. Deseed and slice thinly
Salad ingredients
- 1 ripe mango Peeled, de-seeded and cut into ½ inch cubes. Flesh should be firm but not hard. Ripe mangoes emit a sweet smell and you may see some juice flowing out even when the mango is uncut. You can use more mango if you want a sweeter salad but I find 1 is enough as this is a summer side dish not dessert!
- 1 Japanese cucumber Cut into ½ inch cubes. No need to skin or de-seed. Substitute: English cucumber or Persian Cucumber. I don't recommend conventional cucumber as they have thicker skin and bigger seeds- you will need to skin with a potato peeler and de-seed to get the same taste. (More work!)
- ¼-½ red onion Peeled and minced. You can use other onions or shallots. If you find the raw taste too pungent, soak in ice water for 5-10 minutes to soften the flavor.
- 1 prig spring onions Sliced. Substitute or supplement with cilantro, mint or 1 of these scallion substitutes
- 20 cherry tomatoes Quartered. You can substitute with bell peppers- if so, use more mango as bell peppers aren't as sweet as cherry tomatoes.
Instructions
Make the sauce
- Pour the hot water over the sugar and mix till dissolved then combine well with the other ingredients.Note: if using honey, you can just mix everything together.
Cup of Yum
Mix the salad
- Mix all the ingredients with the sauce.
- Store in an airtight container in the fridge for 1 hour for best flavor. If not, can be eaten immediately too.
Notes
- Variations
- Add some avocado to make the salad a bit creamier or poached shrimp or shredded chicken to add protein and make the recipe more filling.
- Note: the nutritional information is an estimate automatically calculated using the WPRM recipe maker and I am not responsible for its accuracy.
Nutrition Information
Calories
63kcal
(3%)
Carbohydrates
15g
(5%)
Protein
2g
(4%)
Fat
0.3g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Sodium
481mg
(20%)
Potassium
314mg
(9%)
Fiber
2g
(8%)
Sugar
12g
(24%)
Vitamin A
781IU
(16%)
Vitamin C
40mg
(44%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 63
% Daily Value*
| Calories | 63kcal | 3% |
| Carbohydrates | 15g | 5% |
| Protein | 2g | 4% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 481mg | 20% |
| Potassium | 314mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
| Vitamin A | 781IU | 16% |
| Vitamin C | 40mg | 44% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.