Mango Cucumber Salad (Asian)

User Reviews

5.0

114 reviews
Excellent

Mango Cucumber Salad (Asian)

This Mango Cucumber Salad (Asian recipe) is a light and refreshing side dish full of tropical flavor. Quick and easy, it's a sweet, savory and crunchy recipe perfect for camping or a summer barbecue. Plus, unlike many salads, there is no sour cream or olive oil used, so it's healthier and less heavy!

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Ingredients

Servings

Salad sauce

  • 2 Tablespoons white sugar Substitute: neutral honey. I don't recommend brown sugar.
  • 4 Tablespoons hot water To dissolve the white sugar
  • 2 Tablespoons fish sauce
  • 1½-2 Tablespoons fresh lime juice I like calamansi lime but you can use key lime juice, rice vinegar or 1 of these substitutes.
  • 3-4 garlic cloves Peeled and minced
  • 1 fresh red chilies Optional. Deseed and slice thinly

Salad ingredients

  • 1 ripe mango Peeled, de-seeded and cut into ½ inch cubes. Flesh should be firm but not hard. Ripe mangoes emit a sweet smell and you may see some juice flowing out even when the mango is uncut. You can use more mango if you want a sweeter salad but I find 1 is enough as this is a summer side dish not dessert!
  • 1 Japanese cucumber Cut into ½ inch cubes. No need to skin or de-seed. Substitute: English cucumber or Persian Cucumber. I don't recommend conventional cucumber as they have thicker skin and bigger seeds- you will need to skin with a potato peeler and de-seed to get the same taste. (More work!)
  • ¼-½ red onion Peeled and minced. You can use other onions or shallots. If you find the raw taste too pungent, soak in ice water for 5-10 minutes to soften the flavor.
  • 1 prig spring onions Sliced. Substitute or supplement with cilantro, mint or 1 of these scallion substitutes
  • 20 cherry tomatoes Quartered. You can substitute with bell peppers- if so, use more mango as bell peppers aren't as sweet as cherry tomatoes.
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Instructions

Make the sauce

  1. Pour the hot water over the sugar and mix till dissolved then combine well with the other ingredients.Note: if using honey, you can just mix everything together.

Mix the salad

  1. Mix all the ingredients with the sauce.
  2. Store in an airtight container in the fridge for 1 hour for best flavor. If not, can be eaten immediately too.

Notes

  • Variations
  • Add some avocado to make the salad a bit creamier or poached shrimp or shredded chicken to add protein and make the recipe more filling.
  • Note: the nutritional information is an estimate automatically calculated using the WPRM recipe maker and I am not responsible for its accuracy.

Nutrition Information

Show Details
Calories 63kcal (3%) Carbohydrates 15g (5%) Protein 2g (4%) Fat 0.3g (0%) Saturated Fat 0.1g (1%) Polyunsaturated Fat 0.1g Monounsaturated Fat 0.1g Sodium 481mg (20%) Potassium 314mg (9%) Fiber 2g (8%) Sugar 12g (24%) Vitamin A 781IU (16%) Vitamin C 40mg (44%) Calcium 27mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 63 kcal

% Daily Value*

Calories 63kcal 3%
Carbohydrates 15g 5%
Protein 2g 4%
Fat 0.3g 0%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.1g 1%
Monounsaturated Fat 0.1g 1%
Sodium 481mg 20%
Potassium 314mg 7%
Fiber 2g 8%
Sugar 12g 24%
Vitamin A 781IU 16%
Vitamin C 40mg 44%
Calcium 27mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

114 reviews
Excellent

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