5 from 123 votes
Mango - Cucumber Salsa
Mango-Cucumber Salsa combines diced mango and peeled cucumber with lime juice and fresh cilantro for a refreshing, lightly tangy condiment. The crisp cucumber and sweet mango create a contrasting texture and flavor that complements many dishes. This salsa is quick to prepare and serves well chilled as a side or topping.
Prep Time
5 mins
Total Time
5 mins
Servings:
6
servings
Calories:
45 kcal
Course:
Lunch, Dinner
Cuisine:
American
Ingredients
- 2 small Mango peeled and diced; or one large mango
- 1/2 cucumber large, peeled and diced
- 1 Tablespoon of lime juice
- cilantro leaves, chopped, small handful
Instructions
- Toss ingredients together in a small bowl.
- Store in the fridge.
Cup of Yum
Notes
- Look up various mango peeling techniques if unfamiliar, to prepare the mango efficiently and safely.
Nutrition Information
Calories
45kcal
(2%)
Carbohydrates
11g
(4%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
1mg
(0%)
Potassium
153mg
(3%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
766IU
(15%)
Vitamin C
27mg
(30%)
Calcium
11mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 45
% Daily Value*
| Calories | 45kcal | 2% |
| Carbohydrates | 11g | 4% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 1mg | 0% |
| Potassium | 153mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 766IU | 15% |
| Vitamin C | 27mg | 30% |
| Calcium | 11mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.