Mango - Cucumber Salsa
User Reviews
5
123 reviews
Excellent
Mango - Cucumber Salsa
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Mango-Cucumber Salsa combines diced mango and peeled cucumber with lime juice and fresh cilantro for a refreshing, lightly tangy condiment. The crisp cucumber and sweet mango create a contrasting texture and flavor that complements many dishes. This salsa is quick to prepare and serves well chilled as a side or topping.
Description
This salsa is made by simply tossing peeled, diced mango and cucumber with lime juice and chopped cilantro. The lime juice adds a bright acidity that balances the sweetness of the mango and the mild flavor of cucumber.
The salsa's fresh, crisp textures make it a versatile accompaniment for grilled meats, fish, or as a fresh topping for tacos or salads.
Because mango can be challenging to peel, it is helpful to consult different peeling methods before preparing this salsa to ensure the fruit is cleanly prepared.
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Ingredients
- 2 small Mango peeled and diced; or one large mango
- 1/2 cucumber large, peeled and diced
- 1 Tablespoon of lime juice
- cilantro leaves, chopped, small handful
Instructions
- Toss ingredients together in a small bowl.
- Store in the fridge.
Equipments used:
Notes
- Look up various mango peeling techniques if unfamiliar, to prepare the mango efficiently and safely.
Nutrition Information
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Calories
45kcal
(2%)
Carbohydrates
11g
(4%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
1mg
(0%)
Potassium
153mg
(3%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
766IU
(15%)
Vitamin C
27mg
(30%)
Calcium
11mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 45 kcal
% Daily Value*
| Calories | 45kcal | 2% |
| Carbohydrates | 11g | 4% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 1mg | 0% |
| Potassium | 153mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 766IU | 15% |
| Vitamin C | 27mg | 30% |
| Calcium | 11mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
123 reviews
Excellent
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