5.0 from 6 votes
Mango Curry Easy Homemade Paleo BBQ Sauce
This Mango Curry Easy Homemade Paleo BBQ Sauce is naturally sweetened with dates and mangoes, and has a spicy curry kick. Perfect for summer, it's quick, easy, and healthy!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 10
Calories: 42 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 1 teaspoon habanero pepper roughly chopped, about 1/2 a pepper
- 1 cup Mango roughly chopped, about 1 large mango
- 1/2 cup roughly chopped dates lightly packed, 80 grams
- 1/4 cup raw apple cider vinegar
- 2 tablespoons garlic minced
- 1/2 tablespoon fresh ginger minced
- 1 cup tomato sauce
- 2 teaspoons yellow curry powder
- 1 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- Preheat your oven to HIGH broil.
- Halve the habanero pepper and place it, cut-side down, on a small baking sheet. Bake until the pepper's skin is black and roasted, about 5-10 minutes.
- Chop half of the pepper (it should be about 1 teaspoon) and place it into a large saucepan.
- Add the remaining ingredients to the pan, stirring to combine. Bring the mixture to a boil over medium-high heat.
- Once boiling, reduce the heat to medium and simmer until the sauce begins to thicken, about 10 minutes. Stir frequently so the bottom doesn't burn.
- Once thick, scrape the mixture into a food processor and blend until smooth.
Cup of Yum
Notes
- Store the sauce in an air-tight container in the refrigerator.
Nutrition Information
Calories
42kcal
(2%)
Carbohydrates
10g
(3%)
Protein
1g
(2%)
Fat
0.2g
(0%)
Saturated Fat
0.04g
(0%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Sodium
350mg
(15%)
Potassium
170mg
(5%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
295IU
(6%)
Vitamin C
9mg
(10%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 42
% Daily Value*
| Calories | 42kcal | 2% |
| Carbohydrates | 10g | 3% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.04g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 350mg | 15% |
| Potassium | 170mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 295IU | 6% |
| Vitamin C | 9mg | 10% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.