4.9 from 54 votes
Mango Date Energy Balls
Mango Date Energy Balls combine dried mango, pitted dates, cashew nuts, chia seeds, and a pinch of salt into small, hand-rolled snacks. The blend creates chewy and slightly textured balls that provide natural sweetness and nutty richness. These energy balls are convenient for a quick, portable snack and offer a balance of fruit and nuts in each bite.
Prep Time
15 mins
Total Time
15 mins
Servings:
18
servings (energy balls)
Calories:
89 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 10 dates pitted
- 1 cup dried mango
- 1 cup cashew nuts raw
- 2 tablespoon chia seeds
- 1/4 teaspoon salt
Instructions
- Add the pitted dates and dried mango to a food processor and pulse the mixture for 10 seconds, to break it down. Scrape down the sides, add the remaining ingredients, then blend again until the mixture is fairly smooth, with a slight bit of texture. It will likely start to roll around the food processor when it's blended enough.
- Scoop a ball using a medium cookie scoop and roll it in between your hands. Then, place it on a plate. Continue this process until you've used up all the dough.
Cup of Yum
Notes
- Store energy balls in an airtight container at room temperature for softer texture or in the fridge for firmness, up to two weeks.
- Freeze with parchment paper separating each ball to avoid sticking.
- If mixture feels sticky, roll balls in shredded coconut or finely chopped nuts before storing.
Nutrition Information
Calories
89kcal
(4%)
Carbohydrates
14g
(5%)
Protein
2g
(4%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
30mg
(1%)
Potassium
70mg
(1%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
1245IU
(25%)
Vitamin C
2mg
(2%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 18 servings (energy balls)
Amount Per Serving
Calories 89
% Daily Value*
| Calories | 89kcal | 4% |
| Carbohydrates | 14g | 5% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 30mg | 1% |
| Potassium | 70mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 1245IU | 25% |
| Vitamin C | 2mg | 2% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.