5.0 from 6 votes
Mango dragon fruit smoothie
This refreshing smoothie is full of bright colors and fresh, tropical flavors. A great breakfast or snack.
Prep Time
5 mins
Total Time
5 mins
Servings: 1 large
Calories: 377 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- ¾ cup mango chunks fresh or frozen
- ¾ cup dragonfruit flesh only, note you can't eat the pink skin
- 1 banana fresh or frozen - you can slice up a banana and freeze the slices on a tray then put in freezer bag until needed
- ¼ cup blueberries fresh or frozen
- ½ lime juice (ie juice of half a lime, approx 1 tbsp)
- ¼ cup milk dairy, almond or as you prefer
- ½ tablespoon chia seeds plus approx another 1 teaspoon to top, optional
Instructions
- Place all ingredients in a blender and blend until smooth.
- Pour into a bowl and top with some additional chia seeds and a few small chunks or slices of dragon fruit and mango.
Cup of Yum
Notes
- Note - the more frozen ingredients you add, the colder it will be, as well as it will be a bit thicker. If you want it less thick and less cold, use fewer, if any, frozen ingredients. You can also add additional milk and/or a little orange juice to thin it if needed.
- Note - the more frozen ingredients you add, the colder it will be, as well as it will be a bit thicker. If you want it less thick and less cold, use fewer, if any, frozen ingredients. You can also add additional milk and/or a little orange juice to thin it if needed.
Nutrition Information
Calories
377kcal
(19%)
Carbohydrates
74g
(25%)
Protein
6g
(12%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Trans Fat
1g
Cholesterol
6mg
(2%)
Sodium
137mg
(6%)
Potassium
781mg
(22%)
Fiber
10g
(40%)
Sugar
53g
(106%)
Vitamin A
1544IU
(31%)
Vitamin C
64mg
(71%)
Calcium
131mg
(13%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1large
Amount Per Serving
Calories 377
% Daily Value*
| Calories | 377kcal | 19% |
| Carbohydrates | 74g | 25% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 6mg | 2% |
| Sodium | 137mg | 6% |
| Potassium | 781mg | 17% |
| Fiber | 10g | 40% |
| Sugar | 53g | 106% |
| Vitamin A | 1544IU | 31% |
| Vitamin C | 64mg | 71% |
| Calcium | 131mg | 13% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.