4.3 from 48 votes
Mango Falooda
Mango Falooda is a summer Indian dessert-drink made with fresh mango puree, chopped mangoes and mango ice cream.
Prep Time
25 mins
Total Time
25 mins
Servings: 3
Calories: 398 kcal
Course:
Dessert , Drinks
Cuisine:
Indian
Ingredients
- 2 teaspoons sweet basil seeds (sabja seeds) - soaked in ¾ cup water
- 3 tablespoons falooda sev - cooked as per package instructions
- 3 to 4 tablespoons rose syrup
- ½ to ⅔ cup mango puree or 2 medium-sized mangoes blended to a smooth puree in a blender
- 2 to 2.5 cups milk - cold or as required
- 1 tablespoon sliced pistachios - or a mix of chopped nuts like cashews, almonds and pistachios
- 3 to 4 coops Mango Ice Cream or vanilla ice cream, optional
- 1 Mango - medium-sized, peeled and chopped in small cubes
- ½ cup crushed ice or ice cubes, optional
- 1 cup mango custard - optional
- 1 cup mango jelly - optional
- 1 to 2 tablespoons tutti frutti - optional
Instructions
Preparation
- Firstly, soak sabja seeds (sweet basil seeds) in ¾ cup water for about 20 to 30 minutes.
- Later, strain them with a tea strainer and keep aside.
- Then, prepare the falooda sev according to package instructions.
- If you need to cook them, then do boil them in water till they are cooked completely and softened.
- Rinse the cooked falooda sev in water and then drain them. Keep aside covered. Allow them to cool completely to room temperature.
Cup of Yum
Making mango falooda
- In 3 serving glasses, first add 1 tablespoon rose syrup.
- Then, add 2 teaspoons of the soaked sabja seeds.
- Next, add 2 to 3 teaspoons cooked falooda sev.
- Add 3 tablespoons mango puree.
- Add ¼ to ⅓ cup milk.
- Repeat the layers again.
- Add ⅓ to ½ cup milk.
- Add 2 to 3 tablespoons chopped mangoes.
- Top with a scoop of mango or vanilla ice cream and some chopped or sliced dry fruits. Also, add some more chopped mangoes.
- Serve Mango Falooda immediately.
Notes
- Make homemade mango pulp or use canned pulp. If making homemade mango puree or pulp, use mangoes that blend to a thick or medium consistency puree.
- Try to use mangoes which are sweet. Do not use sour tasting or sour-sweet mangoes with milk. These can give you stomach upsets.
- For vegan variation use cold almond milk and a plant based ice cream.
- For small parties and potlucks, scale the recipe up to make for more servings.
Nutrition Information
Calories
398kcal
(20%)
Carbohydrates
57g
(19%)
Protein
10g
(20%)
Fat
15g
(23%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
49mg
(16%)
Sodium
148mg
(6%)
Potassium
617mg
(18%)
Fiber
3g
(12%)
Sugar
40g
(80%)
Vitamin A
1764IU
(35%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
1mg
Vitamin B12
1µg
Vitamin C
41mg
(46%)
Vitamin D
2µg
Vitamin E
1mg
Vitamin K
6µg
Calcium
312mg
(31%)
Vitamin B9 (Folate)
54µg
Iron
1mg
(6%)
Magnesium
47mg
Phosphorus
295mg
Zinc
1mg
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 398
% Daily Value*
| Calories | 398kcal | 20% |
| Carbohydrates | 57g | 19% |
| Protein | 10g | 20% |
| Fat | 15g | 23% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 49mg | 16% |
| Sodium | 148mg | 6% |
| Potassium | 617mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 40g | 80% |
| Vitamin A | 1764IU | 35% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 1mg | |
| Vitamin B6 | 1mg | |
| Vitamin B12 | 1µg | 42% |
| Vitamin C | 41mg | 46% |
| Vitamin D | 2µg | 10% |
| Vitamin E | 1mg | |
| Vitamin K | 6µg | |
| Calcium | 312mg | 31% |
| Vitamin B9 (Folate) | 54µg | |
| Iron | 1mg | 6% |
| Magnesium | 47mg | 12% |
| Phosphorus | 295mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.