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5.0 from 9 votes

Mango Habanero Salsa

Mango habanero salsa is the PERFECT blend of sweet and spicy. Delicious and totally addictive with just 7 ingredients!

Prep Time
15 mins
Total Time
15 mins
Servings: 6 Servings
Calories: 43 kcal
Course: Appetizer , Condiments
Cuisine: South American , American , Canadian

Ingredients

  • 1 ¾ cups diced mango from approx. 1 large, ripe mango
  • 1.5 cups diced tomato from approx. 2 roma tomatoes
  • ½ cup red onion diced
  • 1 habanero pepper very finely chopped
  • ½ cup fresh cilantro chopped (loosely packed, thick stems removed)
  • 2 tablespoons lime juice approx. 1 large lime
  • ½ teaspoon sea salt or to taste

Instructions

    Cup of Yum
  1. If you have a small food processor, I highly recommend using that to finely chop your habanero pepper. This minimizes touching the pepper with your hands. Remove the stem and cut the pepper in half. Then process.
  2. If you do not have a small processor, you may cut by hand. However, I recommend wearing gloves when handling hot peppers, if possible. Make sure to thoroughly wash your hands after chopping.
  3. Add all the chopped ingredients, lime juice, and salt to a medium bowl and mix well to evenly distribute the flavours. Serve immediately, or refrigerate for 1 hour to chill.

Notes

  • If using frozen mango, make sure to completely thaw first.
  • For less heat, remove the seeds of your habanero pepper or use jalapeno pepper instead.
  • Wear gloves when handling spicy peppers, if possible, and make sure to thoroughly wash your hands when you're done. Avoid touching your face.
  • Avoid touching your face
  • If you don't have gloves, try using a sheet of plastic wrap around your hands.

Nutrition Information

Calories 43cal (2%) Carbohydrates 11g (4%) Protein 1g (2%) Sodium 198mg (8%) Potassium 207mg (6%) Fiber 2g (8%) Sugar 8g (16%) Vitamin A 940IU (19%) Vitamin C 28mg (31%) Calcium 14mg (1%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories 43

% Daily Value*

Calories 43cal 2%
Carbohydrates 11g 4%
Protein 1g 2%
Sodium 198mg 8%
Potassium 207mg 4%
Fiber 2g 8%
Sugar 8g 16%
Vitamin A 940IU 19%
Vitamin C 28mg 31%
Calcium 14mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.