Mango Habanero Salsa
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
6 Servings
-
Calories
43 kcal
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Course
Appetizer, Condiments
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Cuisine
South American, American, Canadian
Mango Habanero Salsa
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Mango habanero salsa is the PERFECT blend of sweet and spicy. Delicious and totally addictive with just 7 ingredients!
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Ingredients
- 1 ¾ cups diced mango from approx. 1 large, ripe mango
- 1.5 cups diced tomato from approx. 2 roma tomatoes
- ½ cup red onion diced
- 1 habanero pepper very finely chopped
- ½ cup fresh cilantro chopped (loosely packed, thick stems removed)
- 2 tablespoons lime juice approx. 1 large lime
- ½ teaspoon sea salt or to taste
Instructions
- If you have a small food processor, I highly recommend using that to finely chop your habanero pepper. This minimizes touching the pepper with your hands. Remove the stem and cut the pepper in half. Then process.
- If you do not have a small processor, you may cut by hand. However, I recommend wearing gloves when handling hot peppers, if possible. Make sure to thoroughly wash your hands after chopping.
- Add all the chopped ingredients, lime juice, and salt to a medium bowl and mix well to evenly distribute the flavours. Serve immediately, or refrigerate for 1 hour to chill.
Notes
- If using frozen mango, make sure to completely thaw first.
- For less heat, remove the seeds of your habanero pepper or use jalapeno pepper instead.
- Wear gloves when handling spicy peppers, if possible, and make sure to thoroughly wash your hands when you're done. Avoid touching your face.
- Avoid touching your face
- If you don't have gloves, try using a sheet of plastic wrap around your hands.
Nutrition Information
Show Details
Calories
43cal
(2%)
Carbohydrates
11g
(4%)
Protein
1g
(2%)
Sodium
198mg
(8%)
Potassium
207mg
(6%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
940IU
(19%)
Vitamin C
28mg
(31%)
Calcium
14mg
(1%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 43 kcal
% Daily Value*
| Calories | 43cal | 2% |
| Carbohydrates | 11g | 4% |
| Protein | 1g | 2% |
| Sodium | 198mg | 8% |
| Potassium | 207mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 940IU | 19% |
| Vitamin C | 28mg | 31% |
| Calcium | 14mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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