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4.8 from 69 votes

Mango Habanero Sauce Recipe

Super hot mango habanero sauce with whole fresh ingredients. This sauce will bring you tears of happiness!

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 1 jar
Calories: 157 kcal
Course: Condiments
Cuisine: Caribbean

Ingredients

  • 1 Cup Mango
  • 3 habanero peppers pepper stems removed
  • ½ Inch Ginger Fresh peeled
  • 2 Large garlic cloves peeled
  • ¼ Cup water
  • ½ Cup vinegar
  • ½ Teaspoon salt
  • ¼ Teaspoon Black Pepper Ground
  • Juice of one lime

Instructions

    Cup of Yum
  1. Peel and cut your mango into smaller chunks.
  2. Add to a blender jar, mango pieces, whole habanero peppers, ginger, garlic, and water.
  3. Blend to a smooth paste.
  4. Keep a saucepan ready and transfer the blended sauce to the pan. Heat up the pan with its contents. Keep over low heat setting.
  5. Add the vinegar, salt, and pepper.
  6. Mix the content well and heat up gradually so that the sauce thickens.
  7. Cook until the sauce bubbles on low heat. Take from heat and let cool.
  8. Stir in lime juice.
  9. Let the sauce cool a little more for 5 minutes and then bottle up. Please use only clean sterilized bottles or jars.
  10. Store in a cool and dry place.

Nutrition Information

Serving 31g Calories 157kcal (8%) Carbohydrates 34g (11%) Protein 3g (6%) Fat 1g (2%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 1178mg (49%) Potassium 542mg (15%) Fiber 4g (16%) Sugar 25g (50%) Vitamin A 2089IU (42%) Vitamin C 114mg (127%) Calcium 51mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 1jar

Amount Per Serving

Calories 157

% Daily Value*

Serving 31g
Calories 157kcal 8%
Carbohydrates 34g 11%
Protein 3g 6%
Fat 1g 2%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 1178mg 49%
Potassium 542mg 12%
Fiber 4g 16%
Sugar 25g 50%
Vitamin A 2089IU 42%
Vitamin C 114mg 127%
Calcium 51mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.