Mango Habanero Sauce Recipe
User Reviews
4.8
69 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
-
Servings
1 jar
-
Calories
157 kcal
-
Course
Condiments
-
Cuisine
Caribbean
Mango Habanero Sauce Recipe
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Super hot mango habanero sauce with whole fresh ingredients. This sauce will bring you tears of happiness!
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Ingredients
- 1 Cup Mango
- 3 habanero peppers pepper stems removed
- ½ Inch Ginger Fresh peeled
- 2 Large garlic cloves peeled
- ¼ Cup water
- ½ Cup vinegar
- ½ Teaspoon salt
- ¼ Teaspoon Black Pepper Ground
- Juice of one lime
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Instructions
- Peel and cut your mango into smaller chunks.
- Add to a blender jar, mango pieces, whole habanero peppers, ginger, garlic, and water.
- Blend to a smooth paste.
- Keep a saucepan ready and transfer the blended sauce to the pan. Heat up the pan with its contents. Keep over low heat setting.
- Add the vinegar, salt, and pepper.
- Mix the content well and heat up gradually so that the sauce thickens.
- Cook until the sauce bubbles on low heat. Take from heat and let cool.
- Stir in lime juice.
- Let the sauce cool a little more for 5 minutes and then bottle up. Please use only clean sterilized bottles or jars.
- Store in a cool and dry place.
Nutrition Information
Show Details
Serving
31g
Calories
157kcal
(8%)
Carbohydrates
34g
(11%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
1178mg
(49%)
Potassium
542mg
(15%)
Fiber
4g
(16%)
Sugar
25g
(50%)
Vitamin A
2089IU
(42%)
Vitamin C
114mg
(127%)
Calcium
51mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1jar
Amount Per Serving
Calories 157 kcal
% Daily Value*
| Serving | 31g | |
| Calories | 157kcal | 8% |
| Carbohydrates | 34g | 11% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 1178mg | 49% |
| Potassium | 542mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 25g | 50% |
| Vitamin A | 2089IU | 42% |
| Vitamin C | 114mg | 127% |
| Calcium | 51mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
69 reviews
Excellent
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