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5.0 from 3 votes

Mango Iced Tea

Cold brewed tea mixed with mango syrup makes for the perfect Summer beverage. This Mango Iced Tea is super refreshing, fruity and flavorful.

Prep Time
3 mins
Cook Time
3 mins
Additional Time
30 mins
Total Time
45 mins
Servings: 4
Calories: 131 kcal
Course: Drinks
Cuisine: American

Ingredients

  • ½ cup sugar
  • ½ cup water for mango syrup
  • 1 ripe mango diced
  • 2 black tea bags
  • 3 cups water for tea
  • 10-12 fresh raspberries
  • fresh mint leaves for garnish

Instructions

    Cup of Yum
  1. Put diced mango, sugar and water in a saucepan. Bring the water to boil.
  2. Simmer for 10 minutes on low heat. Mash the mangoes with a spoon or fork.
  3. Turn off the heat and let sit covered for 30 minutes.
  4. When cooled, strain this mixture so that you are left with mango syrup without the flesh. Discard the flesh and refrigerate the syrup.
  5. Boil the water for tea and add the tea bags. Let simmer for 2 minutes or more, depending on how strong you like your tea. Cool this tea.
  6. Fill two tall glasses or four medium-sized glasses with ice cubes and divide the mango syrup between them.
  7. Then pour in the tea equally.
  8. Add some raspberries and mint just before serving and enjoy the mango tea cold.

Notes

  • Replace black tea with green tea bags if you prefer a less strong flavor.
  • Don’t over-steep the tea, or it may turn bitter. 

Nutrition Information

Serving 1serving Calories 131kcal (7%) Carbohydrates 33g (11%) Protein 1g (2%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 11mg (0%) Potassium 101mg (3%) Fiber 1g (4%) Sugar 32g (64%) Vitamin A 604IU (12%) Vitamin C 20mg (22%) Calcium 16mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 131

% Daily Value*

Serving 1serving
Calories 131kcal 7%
Carbohydrates 33g 11%
Protein 1g 2%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 11mg 0%
Potassium 101mg 2%
Fiber 1g 4%
Sugar 32g 64%
Vitamin A 604IU 12%
Vitamin C 20mg 22%
Calcium 16mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.