Mango Iced Tea
User Reviews
5.0
3 reviews
Excellent
Mango Iced Tea
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Cold brewed tea mixed with mango syrup makes for the perfect Summer beverage. This Mango Iced Tea is super refreshing, fruity and flavorful.
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Ingredients
- ½ cup sugar
- ½ cup water for mango syrup
- 1 ripe mango diced
- 2 black tea bags
- 3 cups water for tea
- 10-12 fresh raspberries
- fresh mint leaves for garnish
Instructions
- Put diced mango, sugar and water in a saucepan. Bring the water to boil.
- Simmer for 10 minutes on low heat. Mash the mangoes with a spoon or fork.
- Turn off the heat and let sit covered for 30 minutes.
- When cooled, strain this mixture so that you are left with mango syrup without the flesh. Discard the flesh and refrigerate the syrup.
- Boil the water for tea and add the tea bags. Let simmer for 2 minutes or more, depending on how strong you like your tea. Cool this tea.
- Fill two tall glasses or four medium-sized glasses with ice cubes and divide the mango syrup between them.
- Then pour in the tea equally.
- Add some raspberries and mint just before serving and enjoy the mango tea cold.
Notes
- Replace black tea with green tea bags if you prefer a less strong flavor.
- Don’t over-steep the tea, or it may turn bitter.
Nutrition Information
Show Details
Serving
1serving
Calories
131kcal
(7%)
Carbohydrates
33g
(11%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
11mg
(0%)
Potassium
101mg
(3%)
Fiber
1g
(4%)
Sugar
32g
(64%)
Vitamin A
604IU
(12%)
Vitamin C
20mg
(22%)
Calcium
16mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 131 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 131kcal | 7% |
| Carbohydrates | 33g | 11% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 11mg | 0% |
| Potassium | 101mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 32g | 64% |
| Vitamin A | 604IU | 12% |
| Vitamin C | 20mg | 22% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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